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Carb intake should be structured around when you need energy the most, yes? Like when you first wake up and around your workout. In your case, your workout is later at night. So I say carb it up!

This is late, but whatevs,

just make sure that your creatine is fully dissolved before you add the protein. Undissolved creatine will not be absorbed by the body. Microionised creatine mono...

I use the same stuff.
1 scoop is actually listed as "25g" (unless different packaging varies the scoop size?). The contents still mysteriously add up to a a little under 27g.

But here's the...

Have any of you ladies tried taking testosterone boosters (NOT androgens or HGH!). Products like BSN's Axis HT.

I'm curious to know what the effects are like on women. Testosterone is also a part...