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I can get 315lbs for 10ish reps atg, I can pause rep it 5-8 times

gjdm

voy a dormir

down

which fraternity brah?

I remember first seeing these vids, they helped out my shoulder a ton

Lower Body: POWER DAY


Power Movement: Squats (Machine)
3 sets: 3-5 reps
315lbs (single hand machine)/Week two: 335
5,5,5
(relatively easy, just got back into squats)

Hacksquats:

Back & Shoulders: Hypertrophy


Speed Work: Bent over rows
6 sets: 3 reps
155lbs
Did all the sets fine

Rack Chins:
3 sets : 8-12 reps

Lower Body: POWER DAY


Power Movement: Squats (Machine)
3 sets: 3-5 reps
315lbs (single hand machine)/Week two: 335
5,5,5
(relatively easy, just got back into squats)

Hacksquats:

Last week I only got two workout outs in, and this week I moved on to Layne Norton's Phat!
I got it 3 workouts so far that I'll do in seperate post, Ima also add a nutrition part
(btw I typed two...

Last week I only got two workout outs in, and this week I moved on to Layne Norton's Phat!
I got it 3 workouts so far that I'll do in seperate post, Ima also add a nutrition part
(btw I typed two...

she's going to flake again, ill rep you if im wrong

LEG DAY!

I used AMINO1 today as an Intraworkout!

Squats:
(Havent done them in a while :D)
5 sets: 275lbs
(12rep/12 rep/10 rep/11/11)
Drop Set:
225lbs: 8 reps

Wooo! Finally got a workout in!
This week I've had no sleep, the last three days I've had around 6 hours of sleep! Pretty hectic
Anywaysss...


CHEST/BICEPS!: VOLUME


Incline Machine Press:...

I've been extremely busy with school, I'll be updating hopefully today with my last couple of workouts or tomorrow in the morning! I Hope!

Been extremely busy with school, updating with my previous workouts from thursday/friday/saturday today hopefully!

Only 3 of us? Fuark yeah.

No one has ENFJ?
ok...

http://images.betterworldbooks.com/006/Flow-Csikszentmihalyi-9780061339202.jpg

since us=universe then we became aware of ourselves, the universe...
fuark.