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lol, sounds legit.

strong as hell, dude! your speed is insane too

lol, found this one on reddit

http://i.imgur.com/L3wKyem.gif

Just an awesome raw squat I came across. I'd kill to have this guy's quads...

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I'm surprised no one's mentioned Rahman yet.

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No leg drive, no wraps, no liftoff.

I don't have experience in either multi-ply benching or olympic lifting, so I'm curious about this. How does the technical difficulty compare between the two?

They're not all for peaking. Look into Starting Strength, 5x5, Sheiko, the conjugate method, or the cube method.



Then throw in a few curls/lateral raises/whatever. They won't kill your...

The judging sucks.

It's easy to overdo it if you're not careful enough. I know I've gained some unwanted fat, even when most of my diet was made up of "clean" food.

monolift:

http://i.imgur.com/54r22xi.jpg

"Real Test"...

http://i.imgur.com/Acysu3K.gif

Interesting ingredients, too:

Carthamus Tinctorius (Seed) (**DV)
Afromomum Meleguea (Seed) (**DV)
Nelumbinis Semen (Seed) (**DV)
Pausinystlia...

Here you go

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Edit: credit goes to ChaseT for this

How's your squat form? It seems weird that you squat so much more than you deadlift.

never saw the thread, but how the f*ck would she not notice an extra 1000 calories in her morning shake?

Eric is an absolute beast. That said, the squat looks high to me. (the odd angle doesn't really help)

edit: I'd like to see him hit the same depth that he hits during his warmup sets (starts at 15...

guess who!

http://i.imgur.com/M2DZZ.jpg

Un-f*cking-believable. This guy gets stronger every week.

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How much did Rubish get on bench?

If there's a meet coming up nearby, I say go for it. When I competed last year, I was one of the weakest guys at the meet (960 total at 165), but I still had a fun time. No one's going to make fun of...

my dog would destroy any other dog in this thread.

http://i.imgur.com/90kcR.jpg