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Definitely true on the idea of a lifestyle change, not just immediate results. I've been there and if you do it wrong it doesn't last. I went from 189 down to <150. The next year I went all the way...

Yeah my team has about 4-5 people lol...I asked my team "leader" this also, but he hasn't answered me, so I'm hoping for some approval on here :)..I want to change my username, but I don't want to...

Are you even on our team? lol

ps: I've asked this a few times but still got no answer. Is it ok if I change my username?

Well, at least now you do know your real weight, and it's under 200, so congrats :)

I'm cool with the whole nine yards name...just throwing that out there lol

Have to figure out how to change my workout schedule around my new school/work schedule :(

lol we didn't, and if that was an attempt at making that our name, I vote no :)

I like the drink better than pills. It takes effect much quicker, tastes good, and I think it works better. I know the price kind of stinks, but I'm willing to pay the extra to have the liquid. I...

What are the main differences between these two? Has anyone used either and if so, which do you think works better for energy/fat loss? I've used the Redline RTD many times, and I think it gives me...

That will definitely give you a boost. Personally, I'm against ephedra products, but that's your call. I've heard really good results, but I don't like the potential down sides. Anyway, that's...

Hey Kawrider,

Just wanted to say that at 5'8" and that weight, it's probably just going to be tough to notice a difference between 216 and 200 lbs. What matters is that the number has changed, so...

Hey guys. I took that intro boxing class today and it was great. It was a good workout and definitely something different for cardio. I might be signing up to take boxing classes soon. Just need to...

lolol

5' 10" 237lbs and you run a 4:37 mile? I'd have to see that to believe it....

But good job with the weight loss

THANK YOU. I don't understand why so many people think that the treadmill is better than biking. It's not. It works different muscles, sure, but you can definitely get as good (or better) of a...

Am I allowed to make a new username and still be in the contest?

Yeah I had another rough night =/ ...I know tonight is gonna be better, but I'm not sure how yet...I'm just gonna make sure that I don't eat anything later on, whatever that takes.

I don't like...

"denotching" a belt is my favorite part of losing weight! haha

I know I didn't eat enough during the day because I had a weird day and didn't have time, but still. I really did bad and wish that I would have just eaten not enough rather than way too much.

I...

Did pretty bad last night with the diet. I'm going to designate that as my cheat day, which I normally do anyway, but didn't want to this time. I had gone only less than a week so I didn't want to do...

Then you should just subtract 500 from your total, given you 1900, period. Try that