It is a matter of how fast a protein gets processed in you body. Whey is fast and casein is slow. Same holds true for carbs and fats. Thats why nutrition knowledge is important.
I don't know what that means by in the red, but you are repeating what I am saying only your trying to look smart by using words of chemicals and formulas that people don't know. I'm trying to speak...
Ok we agree. I'm writing it so anyone can understand it and your writng it as a school project. That formula is different because it's a showing of the reduce formula. I don't care to argue so I'm...
The reason it's called alcohol is because it is ( reduced ) form of a carb. The reason it's called a sugar is because the carb it's reduced from is not a starch or grain.
Protein rebuilds broken fibers, and keeps your body nitrogen positive. Meals time threw out the day is the best way to grow and cut. If your body is not NP you can not grow. The best way to grow...
The diffenece is Sugar is carb counted and sugar alcohol is not, the science behind it is the alcohols are broke down from the table sugar to eliminate the glycemic factor but is usually mixed with...
Eat the meal before and shake after. If you drink two shakes a day ( i don't recommend ) but you can go that option however whatever option you run with , constant counted times carbs will fuel...
No, don't not add more cals because you were sick. Stay as normal as possible and rest do not work out. Get normal as best as you can wait till your 100% to go workout. Waiting instead of fighting...
Ok so I read alot of ways to bulk and dumb diets and counting and all the garbage that makes a great body unmotivated to achieve, so I am going to spell out a fast, very fast way to get big, strong...
Bars are great for once in while, need to eat but don't have time. Do not rely on them real foods are what your body needs. Shakes too, however after a workout a shakes are ideal for their quick...
Time and effort. You can cut gluten out of your diet, which leads to the flabby fatty areas.
Remember to to extra vitamins is you do as gluten free foods lack esstential vitamins.
I read in a mens fitness, thats cholesterol produces testosterone, now i'm not saying eat enough to get high cholesterol but yolks do help to keep you strong
That's what I care about the most not losing strenght, so I brought my protein and waxi plus supplements so a six day break won't hurt my strenght, thanks guys I just needed that reassurance
