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  • I see the fitness entrepreneurs in LOA making a...

    I see the fitness entrepreneurs in LOA making a strategic business move. Good for them. I hope they use marketing that finds the right balance between honest and effective.
  • The BBQ here is amazing but there's also this...

    The BBQ here is amazing but there's also this place called Babe's Fried Chicken about 20 min up the road. Just went there last Saturday for my bi weekly splurge.
    ...
  • Erik, Come down to TX the last weekend in July...

    Erik,

    Come down to TX the last weekend in July and you can come do a push pull meet with team Food and Fitness. I'll help you on your DL form. I've coached clients for meets and hosted a few of my...
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    I think it's better to have 1 meal that you...

    I think it's better to have 1 meal that you splurge on. Preferably the last meal of the day. Helps with moderation. Eat a more enjoyable diet during the week to help you stay on track. You shouldn't...
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    No doubt.

    No doubt.
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    http://static.comicvine.com/uploads/scale_super/1/...

    http://static.comicvine.com/uploads/scale_super/1/16518/3221506-censored.fr-lesbdsm-javascript-calendar-evil-laugh-meme-i8.jpg
    http://i.imgur.com/GtcM8R6l.png

    Reps on spread
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    I see you've started at an entry level position....

    I see you've started at an entry level position. Keep up the good work and you'll work your way up to middle management. And that's when the big bucks start rolling in! ;)
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    Besides Strive being a PhD student, what do the...

    Besides Strive being a PhD student, what do the rest of y'all do for work? I want to get to know my competitors as we proceed in this most noble of competitions.
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    A post about ceasing posting below posts already...

    A post about ceasing posting below posts already made in a thread while simultaneously mentioning a poster who ceased posting who also posted in this thread. K.

    Tell me, is it hard to communicate...
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    In all cereals, I may not be to far off from a 3x...

    In all cereals, I may not be to far off from a 3x bw DL. Need to pull 420. Last big pull was 405. Bench is currently 160% bw and squat is just over 2x. Did 25 pull ups in 1 set yesterday. I'll see...
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    No but I hope to add 500 lbs to my big 3 in the...

    No but I hope to add 500 lbs to my big 3 in the next 2 months.
  • I just lol'd at the title. Thought it was a joke....

    I just lol'd at the title. Thought it was a joke. "Better than even shrimps" Ty OP for that.
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    Do you even read?

    Do you even read?
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    Yup. Certainly don't want anyone looking stupid...

    Yup. Certainly don't want anyone looking stupid in this thread. :)
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    Does anyone else follow George Leeman on FB? Guy...

    Does anyone else follow George Leeman on FB? Guy constantly posts how he internet coaches people up to add 100-200lbs to their squats and DL in a matter of a few months. Constant cringe but his young...
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    You're still embracing the concept of moderation....

    You're still embracing the concept of moderation. It just takes more effort for some people. Try practicing eating "off plan" a little more frequently so you're exposed to the feeling and can manage...
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    Increase calories to 4,500 with at least 200g...

    Increase calories to 4,500 with at least 200g fat. It's the only way.
  • Has else here gotten too lean to use their...

    Has else here gotten too lean to use their lifting belt? I lost a bunch of weight and I can't get it to fit right any more. I used to have a beer gut I could press up against it and now I can't....
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    It depends on how long you're running. You don't...

    It depends on how long you're running. You don't need to worry about it beyond personal preference if you're just going for a 30 min jog.
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    I just started running over this past month to go...

    I just started running over this past month to go with my lifting. Any other nut miscers enjoy running? What's your protocol?
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