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It still comes down to total calories.

Peanuts and oats are the cheapest calories you can buy.

I like paddock more than whiting, for the same price, it has more of a neutral, less fishy taste. It is also easier to bake (flakes better). With whiting, I have found grilling it on the Foreman...

I have found that frozen fish is cheaper than any other source of lean meat. I now get paddock and whiting instead of chicken.

High school girls... they never get old(er).

I asked the same question, because I saw that episode of Good Eats too. Evidently, all you have to do is weigh the curd and the liquid that drains off, then look up the values for curd and whey.

Negatives.

http://icanhascheezburger.files.wordpress.com/2008/03/funny-pictures-morning-person-lemurs.jpg

You should pick up some tofu.

Where do you get them at?

What is causing you to not be able to carb for as long as you want?

Try taking 5g of glutamine before you go to bed and see if that helps, it does for me.

Do you just arbitrarily define ideal, lovr?

For real. If you could add muscle without adding any fat, then everyone would be doing it.

ZOMG OH NOES RABBIT STARVATIONS!

jk, I've been doing a PSMF for a while now, and when I'm not too lax it works very well.

Did you just c/p this from bodyrecomposition?

The beef and eggs... Is this a trick question?

90/10 beef, eggs, and broccoli is exactly what I use when I do CKDs.

You've got pretty much everything right. Your carb load may be a bit much, especially if you are only working each bodypart once a week like you hinted at. But of course, see what you can get away...

Ratios are meaningless without a calorie amount.