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Being 40 you wont be able to recover from lifting that easy. You are going to need a day off during the week.

What is working for me is

Mon- Chest arms

Tue -Legs ,ads

Wed -Back...

2700 subtract 500 cals =2200 that will be 1 lb per week. Start there and see what happens .

Dont worry about doing IF just get use to tracking calories and macros . try prepping all your meals...

When using mfp weigh your food on a scale . stay in oz or grams . look at food label then search mfp to find one that matches it . then adjust the wieght to match how much you are eating.


And...

Make sure abd get a DNA test when the baby is born. You said you travel alot . She could be doibg shady shat while you were gone.

Love the guys that walk around with there lats flexed all the time then lift only on The machines .

I didnt cut out complex carbs i allow myself 100 g of carbs a day . Had,a little trouble with energy at first but boosted my fats up and have been feeling great . I do carb up once during ths weekend...

From my own personal experience i had to cut out all startchy carbs to lose weight . Had to cut out rice,breads , and fruit . All my carbs are comIng from green veggies .


Not an expert just...

Think i found the cure for my brain fog. I increased my fat intake from 93g to 150 g a day and it went away in a day . Its been 3 weeks now and im feeling great . Might be worth a try for some of...

Awsome job bro .

Your face looks alot thinner than 299 . Wothout the loose skin your probably around 260 ish .

Keep up the good work .

Results of the reverse diet gained 12 lbs and started cutting again in January. Im back down to 220 at 18% bf was just tested . Im cutting at 2100 cals now and losing 1 lb per week . We will see if...

They get better the leaner you get .

Can't keep a thought in her head and speaks really fast. Signs of mental illness.

A ton of sodium in frozen foods. I was eating nothing but frozen chicken and frozen Burger patty. Started cooking my lunches and dinners on Sunday and putting them into the fridge for the week. ...

This is what helped me along with the ball rolling.

http://www.youtube.com/watch?v=7usNiXbA11w&feature=youtube_gdata_player

I have been having the same problem on and off. Hurts more from a wide stance for me. IV been doing stretches and taking a lacrosse ball and rolling it into the butt and sides of my hips to loosen...

Did the girl have a history of mental illnesse ?

Damn dude you are in the 330s now? That's where I was when I started. You will be 200 lb before you know it.

Try taking a tennis ball and squeezing it 100 times a day and icing it also. Its been helping me. Also strengthen the forearms.

If she really has bdp fuking run! !! Run before she destroys your life.


Been through it myself.

When a girl sends you heyyy with 3 ys it means she wants to fuk and she asked you to come over