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  • Thread: ....

    by AlexRyan1
    Replies
    1
    Views
    219

    Routine Chest and tris Flat bench 3-4x6...

    Routine


    Chest and tris
    Flat bench 3-4x6
    Incline Plate loaded 3-4x8-10
    Cable Fly2setsx12/2x12 incline
    Pec Dec 3x15-20
    Skullcrushers 4x6-8
    Pushdows 3x10-12
  • Thread: ....

    by AlexRyan1
    Replies
    1
    Views
    219

    ....

    14-4-15 Shoulders

    DB Shoulder Press
    10kgx15
    14kgx12
    20kgx8
    22kgx6
    20kgx8
  • Replies
    4
    Views
    272

    well lol, first day back yesterday did a short...

    well lol, first day back yesterday did a short pushday

    Bench
    75kgx3
    65kgx5
    60kgx5

    High Incline Smith
    45kgx8
    45kgx8
  • had a cough since I got back from zante 2 weeks...

    had a cough since I got back from zante 2 weeks ago lol drinking a lot ****s up your throat
  • Replies
    15
    Views
    742

    im not sure but if I retake 2-3 exams I can...

    im not sure but if I retake 2-3 exams I can probably push it up to bcc anyways ill have to see
  • Replies
    15
    Views
    742

    as results today EDD in maths/physics/history...

    as results today
    EDD in maths/physics/history
    ffs lol

    only got the e in maths cos of d1
  • Replies
    43
    Views
    4,230

    Arsenal fan checkin in made some good signings...

    Arsenal fan checkin in
    made some good signings over the summer think we're genuine title contenders this year
  • ill normally drink vodka and...

    ill normally drink vodka and redbull/lemonade/coke or southern comfort and lemonade
  • Replies
    4
    Views
    272

    still feeling sick today after puking up cals...

    still feeling sick today after puking up cals after gym yesterday I ate a large dominos pizza and a lot of drinks which upped the cals for me a fair bit
    will try and eat as much as possible now and...
  • Replies
    15
    Views
    611

    in on gooner thread mate lifts progressing nicely

    in on gooner thread mate
    lifts progressing nicely
  • Replies
    29
    Views
    1,324

    bit of a bro split but it will motivate me to get...

    bit of a bro split but it will motivate me to get in the gym and train, is pull/push/legs/arms/off/repeat a reasonable routine even with its poverty frequency? just getting back into training after...
  • Replies
    4
    Views
    272

    didn't have a lot of energy due to feeling run...

    didn't have a lot of energy due to feeling run down so only did a really short shoulder workout light to get back into things

    DB Shoulder press
    24kgx11
    20kgx15

    btn smith press
    25kgx15...
  • Replies
    4
    Views
    272

    been sick since ive been back with cold/actual...

    been sick since ive been back with cold/actual sick so only been to the gym twice really
    strength has plummeted so im thinking linear progression will be a better option for now
    thinking pull push...
  • Thread: Lost gains

    by AlexRyan1
    Replies
    0
    Views
    443

    Lost gains

    Went on holiday with my mates got smashed everyday and didn't eat much, went out weighing 77kg came back weighing 70:(
    Came back almost a week ago still feel like **** only been to the gym twice...
  • Replies
    196
    Views
    31,462

    Sticky: I think im okay then really I probably do stuff...

    I think im okay then really I probably do stuff like once a week/2weeks I haven't really seen frequency increase that much
  • Replies
    3
    Views
    253

    watch?v=b4lhcETqKDk watch?v=b6WDZAIHljY...

    watch?v=b4lhcETqKDk
    watch?v=b6WDZAIHljY
    watch?v=EoyDZD7e6Us
    watch?v=BnigNbYVQJE
    watch?v=9vMh9f41pqE
  • Replies
    4
    Views
    272

    Back to training log!

    Stopped lifting properly about 3-4 months ago going once a week and drinking all the time lost a lot of gains probably around 8-9kg
    best lifts were 90/115/160 but guessing they have gone down now...
  • Replies
    242
    Views
    5,243

    no most of it was inside the uk still I just went...

    no most of it was inside the uk still I just went to zante for a week but im stopping it all for a while now as lost 2many gains lol
    I enjoy that geneswest 5/3/1 will make me get in the gym so will...
  • fuark

    fuark
  • Replies
    242
    Views
    5,243

    last couple of months now have been all drinking...

    last couple of months now have been all drinking and what not, came back from zante yesterday and getting back in the gym, have a job for the summer so everything should be a bit more scheduled...
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