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  • chicken breast grass fed beef broccoli spinach...

    chicken breast
    grass fed beef
    broccoli
    spinach
    eggs
    milk
    Greek yogurt

    buy that stuff damn near every time I shop. The rest varies with what I feel like cooking for the week.
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    2,453

    My problem more often than not is getting...

    My problem more often than not is getting something that fits over my calves and ass without having to go into a ridiculously oversized waist that needs to be bunched up
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    2,453

    I've been wearing Levi's straight leg, can't...

    I've been wearing Levi's straight leg, can't remember the number of the particular style. They've got a nice slim fit without being a slim fit Jean for skinny phaggots. Too cheap to buy $100+ jeans...
  • pretty sure that's my azzhole

    pretty sure that's my azzhole
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    22
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    538

    Hemmeroid crew checking in. Just had one flare up...

    Hemmeroid crew checking in. Just had one flare up starting two days ago. this **** is the worst.
  • 200lbs @10%, im 190ish at about 12 right now....

    200lbs @10%, im 190ish at about 12 right now. Another year or two and I'll be there. Started from a nice scrawny 150lbs
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    7,716

    Boating Reading Cooking Racing (cars)...

    Boating
    Reading
    Cooking
    Racing (cars)
    Kayaking
    I like tinkering with things, teaching myself new skills.
  • Optimal approach to training/nutrition during injury recovery (meniscus tear)

    I'm waiting on results from an MRI currently, but the likely diagnosis is a torn meniscus in my right knee. I blew the left one out a number of years ago and this one has been a long time coming so...
  • Sticky: Never really care about what % i am, just how i...

    Never really care about what % i am, just how i look. This is about 16lbs into a bulk i started back in september. Id guess I'm at 14-15%ish. Ive never cut before, this is just about the body fat i...
  • this is basically story of my life. Haven't been...

    this is basically story of my life. Haven't been official with anyone in 4 years. I have a long string of "almost" gfs for 3-4mos at a time.

    It's going to fizzle out when one of you finds the...
  • Anyone else turn blind when catching them feels?

    I think that I've got a pretty good grasp on reading women most of the time. Usually I have no problem picking up signals they're putting out. That is, until I start to catch feels. My mind just...
  • I'm assuming you're talking about the square...

    I'm assuming you're talking about the square headed bolts?

    3/8 or 10mm. either fits.


    I'd buy a refrigeration access valve wrench. they use square stems and a 3/8 one will fit your barbell...
  • the only time I'd want to know the number, is if...

    the only time I'd want to know the number, is if she was a virgin (ain't happening any more, I'm 27), or she had a train run on her by half her college football team.

    If I had to give a number to...
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    217

    if you don't have a friend you can trust, you're...

    if you don't have a friend you can trust, you're pretty fukked.

    find a room mate on craigslist. There are people of all ages and backgrounds looking for room mates. I have a half dozen or so...
  • Way less frequently without tinder unfortunately....

    Way less frequently without tinder unfortunately. I'm not big into clubs/bars these days. Most women I meet IRL are from the far reaches of my social circle.

    IRL standards are a lot higher, and...
  • Steve Cook was training at my gym today. He has...

    Steve Cook was training at my gym today. He has an event in Chicago tonight for five four that I thought about attending. Had zero idea that he'd be there today. So awesome! I've got to say this is...
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    843

    that's about my stats OP. 5'11 189-192 prob 12%...

    that's about my stats OP. 5'11 189-192 prob 12% right now.

    Non lifting people make comments about being jacked. Lifting friends don't say much.
  • too much real life man. I meet a lot of women who...

    too much real life man. I meet a lot of women who seem absolutely awesome on paper. I've got one hell of a hard time getting to a point I actually feel some chemistry.

    It really is just a routine...
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    14,287

    technically, all movements are pulls as far as...

    technically, all movements are pulls as far as your muscles are concerned. They're contracting (pulling) and moving your limbs in a push or pull motion as a result of that contraction.
  • thanks for the reps everyone, and glad I could...

    thanks for the reps everyone, and glad I could share a little bit of my life and learn some myself.

    I need to spend some more time digging and possibly contacting people about his appearance in...
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