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yeah.

you can train to be EXPLOSIVE.... and train for endurance, and conditioning..but most of those are skills you need to train.

tinkertrol

jk


if i win i'll keep a badass log.

how bout

DOMINOL

I AGREE with the sprints. bu long distance does help. the aerobic base helps you recover MUCH faster. when im running 6-7 miles <40 some odd minutes ,1 minute break is MOREEEEEEEEEE than enough...

for the record broseph...hurting peopel , for no reason is uber gay. i don't know the context your using, so im not gonna pretend to preach or 'know' what you meant. if you get in that kinda...

someone wanting to train standup isnt funny.

however, i would definently lean toward boxing, muay thai, or some form of kickboxing that wasn't focused on point systems

man i feel you. its the same thing with sub grappling. MY BIGGEST PROBLEM, is when i clinch...and then get kinda stuck there...its so ****ing taxing. to this day, my coach ALWAYS tells me...the...

oh yeah

this morning i was 187. Yesterday I was 185.4, I ate a ****TTTTTTTLOAD of carrots and salad last night, so im assuming some of that extra is just folliage, and hopefully i'll 'drop...

Hey everyone. This log may be a little different, in that I'm more loosing weight for a fight/conditioning, with less emphasis on weight training. Doing crossfit, and training this much... pre fight...

dude it sucks to do the workouts, but if you can find somewhere that does crossfit. that translates back to stand up cardio pretty well. i know it sucks to workout and be strong , go back to the gym...

this sounds encouraging man. im interested. ive got 2 1/2 weeks left till a fight.. and im DYING . i seriously cant even go to bed i feel so ****

i'm 23, 6"2, 180lbs about 9% bodyfat... training for a jiujitsu comp and muay thai figh ton aug 16th and 23rd respectively? can i still get in on this? im wondering how it will work, as i train 4+...

dude screw yoga. start kickboxing if its cause of your back. id say start grappling..but thats pretty much a guarantee to give u back probs by 40

hey yall. its been a WHILE since i've been on here. used to be my life lol...things have had to be re prioritized... ANYWAY


right now I'm 6'1 183lbs , PRETTY lean, but I am going to the no-gi...

the only way is stretching every day. at least 20 minutes after you workout. hoestly unless your competing taekwando .........theres no point. against a good kickboxer/my guy, you stand on one leg...

yeah subfighter is good. go to a gym and train, otherwise you wont get very much out of it

its just like pylo's for working explosiveness on shots and driving through. watch the big bear video of tito training before the last chuck fight. good stuff

bump, find the bag thats settled most at the bottom and keep practicing leg kicks

lol give me an example of kung fu transering succesfully to mma or kickboxing...it doesnt. look for a muay thai or kick boxing gym nearby campus

8 for sprawl lol it depends on the gym.

yo ucant learn yourself, trust me. look for a muay thai or boxing gym/school, dont waste tiem with karate or tkd, etc...