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Old poster here, have been suffering from anorexia which eventually turned into binge/restrict and it eventually lead to binge/purge and now I'm somewhat normal (imo you never fully recover from...

Push

Incline DB Press

22.5kg x 7.99999 7 6 - lol
20kg x 10 9

Flat DB Press

20kg x 9 9

lel

true dat, after today's workout I really feel I don't need to cut


I've managed to take pics of all meals so far except 1. Pics will be delivered tmrw m8!

this

just do like 225 x 2 -> 275 x 2 -> 315 x 1 and then do as many as you can with 365 and then after that do those ****gy low weight sets

Strong everything tho! How were the front squats?...

Haha, don't worry. I'll see later if I feel the need to.

Food pics is a bit hard part. Should I also picture how I'm weighing some foods on scale to prove to dry weight or what? I've tried to...

Haha, well maybe :D Do you have WhatsApp? Send me your number PM and I'll send you my nudes (current relaxed photo) :) Maybe the long road wins the battle tho

Good to hear! I was also considering mini-cut for this oncoming beach season. I was thinking maybe do aggressive extreme deficit 2 week minicut and my plan was to just go and lift fullbody and...

^Magician

Metabolic damage, same happened to me when deep in ED. Ate about 1000 kcal / day, only protein. Gym 5-6 days / week, +4km runs everyday. Didn't lose weight.

Curious tho, how are your...

Finish my sentence m8! :)

Haha! Must be a huge ticket tho, 20mph overspeed, das not it


Thanks Pred!! But I'm gonna try bit more easier progression compared to aggressive +2.5kg every workout for a while and see if it...

in4 4D delts! Strong skullcrushers as well, had to stop ez bar skulls due to elbow getting hurt :(

You cutting now? Das it! Great to see pressing PR's during cut! That's like absolutely straight up pissening mate! Curious to hear tho, how did you transitioned into your cut and what were your bulk...

Don't know, parents got pretty thick hair. My mom just noticed me today how my hair has thinned quite a bit during the last 2-3 years when looking old photos. Going to play it sure and drop creatine....

Legs

Squats

102.5kg x 5 4 3 - did only 3 sets instead of 4

Front Squats

87.5kg x 3 2 3

Haha, the most important for me is to increase lift by reps/weight, mmc is huge plus which happens currently pretty much on every rep :)

Fukfukfuk fuking creatine, stopping it immediately now! It causes hair thinning and I didn't know that until I looked up some old photos of me! I'm losing my hairsthetics brahs! Das not it @ getting...

Will contribute with some quality metal, first some newer stuff

dat rif***e dat everything, if not anything at least listen to part 2:50

p1Y5iqfp0bY

then some older stuff, but still gold
...

I will!

Das it mane, thanks! :)

I'm bit stupid but I always focus on MMC and on feeling the contact muscle working haha. I get great pump from db rows, even though my form with 40kg during the last rep was bit nasty today :D My...

I'll get better at pull ups first by doing them at home and once I'm good enough to add weight, I'll make them my secondary back exercise which I'll be doing after db rows

I mean I can squeeze it...