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5' 6" 147 lbs
Bench - 200x1
Squat - 225 x 2
Deadlift - 355x2

go to amazon and look up Twin Labs whey. it's like 26-32 bucks a 5 lb tub and tastes great!

that's the same pair I have. definitely comfortable, but with extended wear, they basically pull the hairs out of your legs and itch. but it's great not having your legs hanging out while doing...

No.

well thank you for calling me retarded. and i was aware of the fact that they don't add them, because every single whey protein out there with a 25g serving has roughly 5g of BCAA. so... please...

I know that megadosing BCAA's is VERY beneficial and produces the best muscle building results. And that ON Gold whey contains 5.5g of the BCAA's, but i read that their absorption is hindered by the...

so, i basically do no cardio whatever, and i have around 15% bf sadly.

the problem is though.. that my training is spot on, not strong but i do all the 9 yards correctly, and I gain fat, but i...

congrats bro! now get 185!

satan doesn't torture you, and he isn't in Hell. God created Hell FOR satan, and he is going to be sent there as punishment, not to rule it. We are punished for our sin, and so is he

thank you a ton!
i'd rep you if i could :)

what was the time period on this?

it speeds up, need more calories or energy to keep your body functioning properly

why is it you're a douche in every post there is in this forum?

obviously it's prosthetic legs, look at his ankles.

good job OP!

haha i loled

i really have considered getting a job and stuff but i'm in the running for valedictorian and i have no time between band, actually working out, and all of my homework to actually have a job. and...

my gym card got stolen which led to a series of events which led to me not being able to get a new one because i was under 18 in the first place (wrong i know)

now my mom wont pay the extra price...

you do realize that you have several foods with zero servings so therefor zero calories?

i'm weak yes.. and about 140 lbs at 5'6"

ive done mass building splits before, but im still very weak

should i just do rippetoes for about 2 months (or however long) and then focus on gaining...

should i cut down to get lower bf% then bulk hard

or should i just bulk more then cut down? ive tried cutting but its sooo difficult, could it be bc i dont have enough muscle on me at the...

well here in Mississippi swimming starts early :P

and yeah, i think i'll start a clean bulk next week, it's just going to be annoying cookin so much dang chicken and hamburgers.

can you guys...