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Honesty, it's not easy for most to go back to normal. It completely messes with your mind. But you have to increase your calories, slowly. Take pictures weekly after making some diet adjustments by...

Awesome transformation!!
Congratulations and keep up the hard work (I'm sure you will). Keep killing it in the gym and in the kitchen!

-Alders

I just wanted to drop by and let you know that your of is truly inspirational! Excellence is achieved through daily practices and your log demonstrates that you live each day the fullest and that you...

I'm in for Team RB!

I accept all the rules and I'm eager to get started!

-Alders

My favorite, and nearly only, rear delt exercise is a combination of rear delt flyes and DB rows; I got the idea from John Meadows. I use a weight that is slightly heavier than what I would normally...

I have been using a mixture of MusclePharm's AMINO1 and Amino Recovery bb.com Platinum Series and both are awesome products. I feel that everything clicks better with AMINO1 but Amino Recovery has a...

i bought two 6lbs. tubs at GNC and they were only 40 each, and i take about 3-5 scoops per day and i'm about 5/8 of the way done with the first tub and it's been 3 weeks exactly. each tub says it has...

I ALWAYS wear compression shorts with my leg workouts because i feel that they actually help some with extending my hips when doing squats do the upright position.

do standing and seated calve raises with HIGH weight AND HIGH reps. oh, yeah....HIGH sets too. lol

You might want to add more reps with less weight for abs and maybe 1 more set for each exercise OR add one more exercise per body part. ex: adding and exercise for legs, calves, biceps, triceps,...

From what i know, it's really hard to get great muscular calves, like the hardest thing to get, but i've been told to workout calves JUST as much as abs like everyday or every other day and use as...

for the peak you can do anything that build the brachialis muscle which will push the biceps peak upward. Ex: hammer curls. lol

If you want to build mass do one exercise at a time and NEVER do super/tri sets for mass building...they're for cutting. and make sure you rest some between each set.

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You can do hammer curls and let the weight down REALLY slowly.

Hmm....what numbers should i pick!?

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My numbers are the bestest!

MRI NO2 is suppose to go good with Black Powder. Haven't tried it but heard good things from a few people about it.

What is the best workout for creating definition and shape in only 6 weeks?

OR

What is the best workout for creating a world-class physique in only 30 minutes?
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