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    wow - this thread lives. Cheat on my friends. I...

    wow - this thread lives. Cheat on my friends. I never eat clean anymore.
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    Never been much of a pop tarts fan. For crap...

    Never been much of a pop tarts fan. For crap food they try to straddle that healthy divide it seems - theyre too dry.

    Pillsbury toaster strudels are awesome.
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    When did this become the cheat snob thread? ...

    When did this become the cheat snob thread?

    If you want to eat crap, eat crap.

    Cheap, crappy food can be good also.
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    low GI but extremely insulogenic and...

    low GI but extremely insulogenic

    and Boyscout--saturated fat may be good for adding muscle, but eating it in excess is not necessarily a good long term strategy for overall health
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    the worst is canned pumpkin. 300% of your RDA...

    the worst is canned pumpkin. 300% of your RDA for vitamin A in 1/2 cup.
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    the more fat that is in the milk the better it...

    the more fat that is in the milk the better it tastes. its saturated though, so not a good source.

    I believe whole Milk is on average 3 - 4% fat.
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    lol, back in the day someone ate 1000g of oatmeal...

    lol, back in the day someone ate 1000g of oatmeal and they were hailed as a hero
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    ditto. That is a sick cheat. Trailmix is...

    ditto.

    That is a sick cheat. Trailmix is awesome. Sometimes I will mix some with oatmeal and milk and then nuke it.

    Three pounds is likely over 7,000 calories.
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    nice back, 7.5/10. keep gaining and you'll be a...

    nice back, 7.5/10. keep gaining and you'll be a moster
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    sam - u da man

    sam - u da man
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    depends what your goals are. if you're trying to...

    depends what your goals are. if you're trying to lean down, chocolate chip cookies are not the most satisfying food for a sustainable diet with a caloric defecit
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    lol

    lol
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    i dont find grandola to be the best choice. why...

    i dont find grandola to be the best choice. why not have some with another carbohydrate to spice things up.

    and if you're tired of egg whites, throw in a yolk here and there.
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    "Negged for using the word ho directly following...

    "Negged for using the word ho directly following sar's smiling face. Have some respect or go back to the misc. threads."

    jeez, a little harsh?

    dainty young ladies...lol
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    About 60-70% of my calories are coming from carbs...

    About 60-70% of my calories are coming from carbs now. I've dropped my protein down to about 50 - 60grams/day. I feel great and have noticed no problems with my physique. I have much more energy...
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    Holy shit! You're absolutely right. Why are...

    Holy ****! You're absolutely right.

    Why are people sabotaging themselves...eating crap...lacking discipline!?!?

    We ARE on a road to diabetes! Eating exculsively healthy foods in exculsively...
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    lol, dude you're insane! you're still at or...

    lol, dude you're insane! you're still at or below 8%

    keep at it
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    No Bake Oatmeal Cookies 1 Stick of margarine...

    No Bake Oatmeal Cookies

    1 Stick of margarine
    2 c Sugar
    4 tb Cocoa
    1/2 c Milk
    1/2 c Peanut butter
    2 1/2 c quick oats
    1/2 c chopped nuts
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    probably water weight, should level out

    probably water weight, should level out
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    I think that qualifies you for the cheat hall of...

    I think that qualifies you for the cheat hall of fame.
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