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In that case make sure you do some research on Basel 3/other regulation and you should be able to show you have done homework on the department if given the chance.

I would go with grey suit,...

Attempt #1:

Me: You should be a carpenter.
Girl: don't get u there! :P
Me: Cause I've got some wood for you to take care of ;)
Girl: Haha wood?!lol! wot u got some wood for? is 'hawkivision'...

Can we at least have the ending please Sir?

Tuesday 3rd May

SQUATS - 105kg x 5, 102.5kg x 5, 100kg x 6
DB Shoulder Press - 26kg x 6


Friday 6th May

DEADLIFTS - 125kg x 2, 120kg x 3, 115kg x lots x lots
T-Bar Row - 100kg x 4/5 x 2

Wed 27th April

DB BENCH PRESS - 36kg x 6 x 3


Sun 1st May

DEADLIFT - 127.5kg x 1 x 2, 125kg x 2, 120kg x 4 x 2
T-Bar Row - 100kg x 4, 97.5kg x 5, 95kg x 6, 92.5kg x 6, 90kg x 6
Leg Press...

Fri 22nd April

DEADLIFTS - 120kg x 4 x 2, 125kg x 2
T-Bar Row - 90kg x 6 x 3
Leg Press - 230kg x 6 x 2

Mon 25th April

SQUATS - 100kg x 6 x 4, 80kg x 10 x 3 - Didn't feel good
DB Shoulder...

Monday 18th April

SQUATS - 102.5kg x 5 x 3, 100kg x 6 x 4/5
DB Shoulder Press - 24kg x 6 x 3


Wednesday 20th April

BENCH - 82.5kg x 3 x 2, 80kg x 4
Dips - BW + 20kg x 4, BW + 17.5kg x 5,...

Sunday 10th April

SQUATS - 100kg x 6 x 5, 102.5kg x 6
DB Shoulder Press - 24kg x 6 x 3

Thursday 14th April

DEADLIFTS - 125kg x 2 x 3, 120kg x 4, 100kg x 6 x 2 - Grip FUUUU
T-Bar Row -...

Wed 6th April

DEADLIFTS - 120kg x 4, 120kg x 3 x 3, 100kg x 6 x 2
T-Bar Row - 90kg x 5, 85kg x 6, 80kg x 6
Leg Press - 170kg x 10 x 3
Pullups - BW x 6 x 3
Dips - BW + 15kg x 6 x 2, BW x 8

...

Thursday 31st March

DEADLIFTS - 120kg x 2, 110kg x 5 x 2
T-bar Row - 85kg x 6, 85kg x 5, 85kg x 4, 80kg x 6-8 x 3
Leg Press - 160kg x 10 x 3
Pullups - BW x 6 x 4
Reverse Cable Flyes - 7.5kg x...

ok.

Took a week off the gym to allow my lower back to recover as it's been bugging me for a long time plus I felt like I needed a rest week (been on it constantly since new year). Felt good being back...

Nice, I'm starting work as a financial analyst too - joining an investment bank/bank holding company graduate scheme in July - looking forward to it.

Do you employ this girl in some sort of capacity/pay for her to be with you? Just trying to work out why it seems like you are constantly filling out performance appraisal's/evaluating her every...

Mon 14th March

Gym

DEADLIFTS - 110kg x 4 x 5
BENCH - 85kg x 4, 80kg x 5, 78.75kg x 6, 70kg x 8, 60kg x 12
T-bar row - 70kg x 6, 75kg x 6, 80kg x 6 x 2, 60kg x 8
Leg press - 150kg x 10 x 2...

Sat 12th March

SQUATS - 90kg x 6, 100kg x 8, 100kg x 6, 90kg x 6 x 3, 60kg x 8
Barbell Hip Thrusts - 50kg x 10 x 3 with 5 sec hold at top
Couple other glute exercises

Cable circuit:
Flyes x...

THURS 10th MARCH

8.15am - Awaken, fresh, lets go, Xtend, done

Gym time

BENCH PRESS - 75kg x 6, 77.5kg x 4, 80kg x 5 (+ 2 assisted), 70kg x 9, 70kg x 7

Military press - 50kg x 5 x 2, back...

Here we go, this is where it counts, my lifts over the next week are going to be my starting point and my marker for how solid my progress is - please note there is no IF surrounding progress, I will...

Need somewhere to start logging my workouts as I've become a bit lazy with this, so time to start a new thread.
However, I am still training hard as ever, oh yeaaahhhh, long way to the top baby!!!
...

When I used POF I used to just send a basic funny line to open the conversation, usually a forum favourite - "I've had a crush on you for years". Had a much higher percentage of responses to this...