Just make sure you're eating enough (as in actually counting calories) and the progress will come. If it was fast and easy, you would never see skinny or obese guys out there.
Roughly 4 weeks on my cut left, then going on a clean bulk until spring in the southern hemisphere. This time I'll try to keep it to a 200kcal surplus. 500kcal is too much to clean bulk on.
Get Fat Gripz or just wrap a towel around a pull-up bar and do pull-ups. You can use this for any pulling exercise. Also, if you're using a push/pull split and going 4x a week, deadlift only on one...
Don't have one. I was just going for my max out of curiosity. My goals are more physique oriented. Current goal is to make it to 10% body fat and keep my arms around 14.5-15" flexed. I'd say I'm...