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The same exercises that are good for getting rid of any other type of fat. I suggest running or cycling.

It won't have a dramatic difference but I find that a wider grip allows you to take the weight down lower so that when you lift from that lower position, your shoulders get blasted with all the...

That's not the point. Gorillas share 98% of their DNA with us, and their bodies use protein in the same ways that our bodies use protein. The point is that they don't have much protein in their...

I would be pretty pissed off too if I was replacing lots of delicious delicious food with a gallon of milk every day....

Just think about this. Would you rather get with a super fat chick who has stretch marks, or would you rather get with a girl with a rockin body who has stretch marks but whose skin is taught and...

I've seen people who strength train and eat ONLY fruits and vegetables, and they're able to maintain some level of strength and mass but they're probably never going to be able to be truly strong and...

Solid progress dude, keeping them gains nice and lean. I would just keep doing exactly what you've been doing.

Why are you giving him protein powder? That's just a waste of calories right there that he's going to drink down and it won't make him full. You might as well be giving him Coca Cola. Also the...

How about, eat what you want as long as it puts you in a calorie deficit while keeping macro needs met. Seems pretty simple to me.

What about "you will not lose muscle during the fast" do you not understand? Your question comes from a misconception about how the body works. A better question would be, why would your body eat...

If you're doing the same amount of sets on your shoulder/arm day as you would if it was split up into two separate days then you should be fine.

Yes you're right OP, too much "fish food" from fish at the top of the food-chain such as tuna, swordfish, shark etc. does contain mercury and if you eat a lot of it, it's not good for the baby.

You will not lose muscle in a 16 hour fast, or 18 hour, or 20 hour or 23 hour. I've been on IF since I started lifting and I've done nothing but gain since.

Also I second ^^^ this, fasted...

Awesome definition, especially in the arms. Great job!

24 protein bars and home made chicken breast?? Dude, you're going to GERMANY and you're worried about not getting enough protein, the land of sausages and cured meats? Live a little, and don't tell...

Black coffee + fasted workouts after having fasted for about 16 hours

I do IF 7 days a week and can testify to increased muscle mass, however I haven't gotten any of those other things checked although I've seen people who have testified to them. There might be a...

If making sure to eat 500 calories under maintenance for weight loss on a 5-day split eating 6 evenly sized meals of 400 calories each isn't a bodybuilding diet, then I don't know what is.
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So let me get this straight. You're telling a borderline morbidly obese woman to stop doing so much cardio and to eat more than she wants to? This is horrible advice. An obese person is not going...

I take .7-.9 gram per day which translates to around 1.8g/kg or around 110 grams for me. IMO 1 gram per pound of bodyweight is overkill, and I've been gaining just the same with this protein intake...