Well my trainer told me that if I'll start punching the heavy boxing bag, I will loose mass on my upper arms. Could that be true? Anyone knows anything about it?
Well I kinda have been having problmes gaining on my upper arms. I was wondering if it would be good if i would for example try to train only arms for smth like 3 weeks? So what do you say? or do...
Well my upperarms are muscles in my body that lack most i think. After 5 months or smthi think i had measure my chest , it has grown by an inch or a lil bit more, i had measured my arms, they were...
Yeah it's like i do set 1 - 6 reps , set 2 - 4 reps, set 3 - 2-3 reps , set 4 up to 2.
-_- and the performance didnt go up...Well eyah my bodymass raised but still...
So i would need some tips ,...
Well im ill for sometime, so i ofcourse dont go to gym and dont do much: watch tv, some computer...sleep... And I am eating like 2-3 meals a day and mostly starving :P . I mean i feel too lazy and...
correction: im sorry i was wrong , i read and now i know that stretchmarks appear cause the skin is stretched and they are gotten from rapid weight gain or muscle hypertrophy. But i still hate em
i think you get stretchmarks fromf at , when i had a lower bodyfat percent i had no stretchmarks. I hate strechmarks. They are so ugly . Especially on girls .
well i need to know: they say eat for example 4000cals a day and uhm it's like 50% must be from carbs , 35% protein and 15% fat. There are days when you go to gym and when you rest and grow . I mean...
i personally think taking all protein from the same source is bad , milk has lots of vitamins but other things have other vitamins more and uhm i think you wont feel so well after drinking that much...
