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I know the fats in peanut butter is good for you, but would eating 1-2 peanut butter on whole wheat bread sandwiches on a cut be bad for you?

Yeah im definitely working my back. I feel it.

Two days ago I did Lat pulldowns for the first time. Right now, my chest is killing me. Should I feel it in my chest or no?

I'm in :D
Age:16 (birthday March 13 :))
Height: 6'3
Weight: 195.6

Down to 195.6
Lost 4.2 pounds

Started at 206, now at 199.8
I don't see any difference (yet) but my sister swears she can see it.
Here's some pics. "beginning" is Feb 1st pic, the IMG_0082 is yesterdays.

Down to 200.8 pounds.
Lost 2.4 pounds this week. Surised, especially since I wasn't really sticking to my diet.

Went from 206 to 203.2
Lost 2.8 pounds

Thanks, but you sure? I thought I'd be like 30-35%. But I don't know, just going by other ppl's pics.

Estimates?
6'3
205 pounds
size 34 in pants

bumping. this

I've been biking for 3 days, eating somewhat bad (brownie, 3 BLT's, and some Sunny D), but lost 9 pounds O.o
For each of these days, I've biked for about 5-6 miles an hour a day.
Is biking REALLY...

Name: Kendall
Age: 16
Height: 6'1
Weight: 218
Bodyfat: no idea 30-35ish
Goal: lose 40 pounds then bulk

I've been biking for 3 days, eating somewhat bad (brownie, 3 BLT's, and some Sunny D), but lost 9 pounds O.o
For each of these days, I've biked for about 5-6 miles an hour a day.
Is biking REALLY...

Not saying fighting is the answer, but if you fight him, and he doesn't demolish you, chances are he's gonna leave you alone. Even if he wins, if you put up a fight and he has to go all out to beat...

If you could post your back and chest routines and how many says you work them, I'd appreciate it.

Don't like it. If I even try to eat it, it won't reach my stomach. It'll come back out.
Also, I didn't calculate my macros, was reading the thread and it said someone my age shouldnt worry about it...

How would one make that?

I don't eat
Cereal, eggs, oatmeal, and I don't drink milk. What's there for me to eat in the mornings? Im trying to bulk.

I've worked out my arms intensively yesterday and they felt (and still do) like **** today. Do you like the sore feeling after working out? Makes you feel, "accomplished"?