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Week 1: Friday 1st of March: 192 lbs
Week 2: Friday 8th of March: 189.7 lbs
Week 3: Friday 15th of March: 186.0 lbs
Week 4: Friday 22th of March: 184.6
Week 5: Friday 29th of March 185.6
Week...

Week 1: Friday 1st of March: 192 lbs
Week 2: Friday 8th of March: 189.7 lbs
Week 3: Friday 15th of March: 186.0 lbs
Week 4: Friday 22th of March: 184.6
Week 5: Friday 29th of March 185.6
Week...

Week 1: Friday 1st of March: 192 lbs
Week 2: Friday 8th of March: 189.7 lbs
Week 3: Friday 15th of March: 186.0 lbs
Week 4: Friday 22th of March: 184.6
Week 5: Friday 29th of March 185.6
Week...

What no eating after 6 PM rule? There is no such eating "rule" for a specific time unless you're doing Intermittent Fasting and that's dependent on other variables.

Also, YouTube at home...

Lol...is that better?

From Eric Helms book: In our study we used a well-trained anthropometrist to track changes in skin folds, and while this has adequate precision for tracking actual skinfold thickness changes...

Everyone's pretty much gave you the answer to your problems. You just were caught with not weighing your food and really what in the world is the point for you to be eating only 1 hour a day? If you...

Week 1: Friday 1st of March: 192 lbs
Week 2: Friday 8th of March: 189.7 lbs
Week 3: Friday 15th of March: 186.0 lbs
Week 4: Friday 22th of March: 184.6
Week 5: Friday 29th of March
Week 6:...

Well, distraction is a obstacle that you face consistently in your life and it is generally always happening unless you really learn to pay attention to the present. Now, let me clarify something,...

I think it's a truism that people will tend to focus on the future when trying reach something. I believe this is an error though, the present and your actions in it are the only thing that will...

Decided to stay home and spend time with my mom and little brother instead of going to the hockey game. It's for the best, this way I'll stick to my diet and can focus on some schoolwork I need to...

Will have to report my weight today due to me going home for my grandmothers memorial. Not sure if I'll have the chance to weight myself.

Week 1: Friday 1st of March: 192 lbs
Week 2: Friday 8th...

Being in the army can really mess with you mentally due to mandatory pt. Not crying woe is me or anything but man your recovery methods have to be very strict otherwise you can just get hurt. They...

Week 1: Friday 1st of March: 192 lbs
Week 2: Friday 8th of March: 189.7 lbs
Week 3: Friday 15th of March
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April...

I think it's important to acknowledge that a lot of our angst, anxiety and unhappiness with fat loss is our obsession of the future. This is universally true though as well. Always give you full...

Haven't done one of these in a while. I've actually came close to my goal physique a year ago but suffered from an injury and kind let myself go. I mean, I'm not to far off but I get bored when...

lmao are you serious right now. What agenda are you magically coming up with out pure emotional reasoning?

You sound homophobic tbh. Saying its "unnatural". Yeah well unless you've never used...

/thread

Obviously didn't play the game.

This is when you know how sensitive and irrational people are being (on both sides mind you) when they take only ONE feature in the game as "SJW crap".

But I mean, all of you live on the misc,...