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5ish days in, have failed many times before. Agreed with the others, edging is exactly the wrong thing to be doing.

In, long time lurker for day 3

187ish today, started at 190. Drank more than i would have liked over the weekend but im doing fine at around 2500 calories a day.

Hey guys. I usedabunch of TDEE calculators and they all said my maintence is around 3400 (im 6 feet 190 pounds) but for a slow bulk myfitnesspal is saying to cut (with exercise) with around 2650...

Im in

Just to be stronger and have a very athletic looking physique. I would like to have a semblance of abs for over the summer for the first time. Benching 2 plates is also a long term goal.

I was in the gym for about 4. I was on a set routine yea, but when i started to go 5-6 days a week i added a leg/ab day because i knew i had to do legs. I changed from sets of around 6-8 reps to more...

I completely agree. Ive stepped it up in the last month or so by going 5-6 days a week rather than 4 and adding more volume. I am optimistic that two more months of this will yield more results than...

been working out seriously for 7 months now, planning on lean bulking for about another 2 months before cutting for summer. Thoughts?

Second pic was taken with a pump/slight flex to give better...

Well im 22 episodes in on One Piece and not particularly loving it yet. I know naruto started slow so ill keep plowing through

Thanks! This should be a fun weekend

I had fun watching berserk, he was so badass and Griffith was an interesting character. Ive never actually read the manga of anything. IDK, i just finished it today and im already missing it. Such is...

one piece it is! cant wait, anybody know the best streaming site for it? I think it may have a hard time beating Berserk tho, Gatsu/guts is the most alpha character of any anime i have watched so far.

apparently i was negged for being a lurker. cool. anyways, im the kind of person that once they get hooked, watches shows obsessively until its over. I watched berserk and claymore in about 3 days...

Hey guys, mostly lurker here
Wanted to join this thread
I started first with Avatar (not really anime), liked it, moved on to naruto and watched every episode in about a month, and after that i...

Yes I know about SS but i believe SS doesnt have a couple of lifts that i really like, like pullups, chinups, dips, etc

Makes sense with the cleans suggestion. I agree with most of that, thanks

Hello everybody

Ive had the same routine for a couple months and it was pretty good (basically a full body workout every other day that varied between low reps and high reps) but ive decided to...

bump =)

lighting is also better after sets

indeed, yea im flexing more in the progress pics