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Tonight was my first carb up. I had an oven roasted chicken breast and iced tea from subway and I have a horrid headache and feel exxxxxhausted. Not a fan!

Thank you so much!!! Appreciate it!

This is the end of my 2nd week on Keto and I'm heading into a 24 hour carb up. I've lost 7 pounds in the past two weeks and I dont want to see that go away. I was wondering how this carb up plan...

A lot of sodium too!

Ketosis means you are going carb free, with the exception of indirect carbs (ex: Instead of eating bread and keeping your carb count down, you eat broccoli that does have some carbs in it (not much...

100% here!

First off, screw ketostix. It's no more accurate than the weatherman predicting the weather 20 days from now. how much water you drink and when you use the ketostix can affect your result. Also, some...

Yeah you def want to carb up, and thats correct on the 2 weeks.

1. High sodium= retain water which might possibly make you think your carb up was so dirty you gained a bunch of weight. This leads some people to think keto doesnt work and they quit.

2. I agree...

I do distance running as I'm training for a 5k

So I just got done running and I used .75 cup and 2 scoops whey for a protein shake. Is this okay to do on a daily basis? I have a hard time getting to my 2200 calories as it is and could use the fat...

Looking good! Can definitely see more definiton! How have you enjoyed keto so far?

I looked in the stickies first before asking this question. I am on my second week of keto, and I'm nervous about carbing up because of weight gain. I'm only exercising 3-4 times a week running as...

I've been doing keto for 2 weeks now, and I literally have to force myself to eat. Have you been eating the low carb green veggies? They are very fibrous and that tends to fill me up. I put natty pb...

What I'm doing well:
- Keeping my promise to work out 5x a week
- Planning my meals to make sure I am eating 5x a day (healthy)
- Being mindful of calorie content and looking at lite alternatives...

Here are my answers:
1700 calories a day is my target. 40% protein 40% carbs 20% fat
I haven't been losing weight for a month
I am currently intaking 4 scoops of protein so 200 grams. I can...

Maybe cut the carbs? It looks like your macronutrient breakdown is not including enough protein (100 grams is not enough for you) Also, creatine is probably not the best if you are cutting.

For most of my life I've been around 170-180 pounds (I'm 5'11). I've always been a lifter and that weight was a comfortable weight and I looked very healthy then. I moved and got a new job working 70...

So a couple years back I was really into the weightlifting and fitness world. I was around 170 lbs (my profile pic) and was looking really good. I moved to a new state and was very unhappy in my...

So a quick overview of the last 1 1/2... Moved to a new city and worked a job I worked 70-80 hours and hated. Working a lot + stress + being on the road + being un happy equals a lot of weight gain....