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Speedx3

Water 100% of the time for fastest absorption.

^ this

Solid idea bro. Best of luck.

I don't know your story but I do know that to get to where you are is not magic. A good diet is required at minimum. You cannot cut weight while having a poor diet and no cardio. I'm talking bf and...

No, genetics.

I don't recommend it at all for anyone below ~28. When you start messing with hormones and adding more to your system your system naturally produces less because it is getting it from elsewhere....

I agree. If you feel it works then, hey, more power to you! Use it and exploit it! Personally, I have tried it and just made a mess with no benefit haha.

I like the blueberry pomegranate.

Personally, I would avoid them. I took one (that I got as a gift) for quite some time and saw no noticeable results.

^ This. I believe that 5g for maintenance is fine.

Definitely not.. they only work if you do, however.

To get any results you need to:
1. Do cardio
2. Eat a healthy diet at a deficit

Otherwise, you may as well throw these away.

15,727+53= 15,780

Nope, any fast release protein is good. Show me an article on how fast the milk protein digests and if it's not under an hour the benefit of the protein is severely lessened.

No sir.

Do not take creatine as a distance runner. It only benefits sprinters/middistance runners. Chances are high of muscle tears.. I've seen several of my friends do it at the college level even as...

You should be fine at that dose. Can't go terribly wrong with BCAAs (unless you absolutely abuse it, which you aren't).

1. Magnum Serum Accelerated
2. Muscle Pharm 3:1:2 BCAAs
3. Hemavol

I'm currently doing that and am thoroughly enjoying my results. I give it a thumbs up.