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Can you GAIN muscle if you eat 250-500 more calories than 15X's your body weight, vigorously weight train AND take thermal shock?? thanks

Thanks for the info!

One more question: Do you know what 1 gram of amino acid powder is equivalent to?
Is is just 1 gram of protein? I feel as though I'm having a wicked blond moment... :)
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Hi All,
What is the ideal dosage (grams) of amino acids per day?

Also, I'm considering stacking my supplements but I'm not sure if I'll be wasting products by adding too much in one meal.

For...

Hi All,
What is the ideal dosage (grams) of amino acids per day?

Also, I'm considering stacking my supplements but I'm not sure if I'll be wasting products by adding too much in one meal.
...

Thanks for the input! I agree that the diet has some good principles, too. Balanced amounts of lean protein and complex carbohydrates is a good credo.

I felt that the main problem was the...

Tosca Reno's Eat Clean Diet

Hi All!
Does anyone have any thoughts, positive or negative, regarding the Eat Clean Diet?

I'm a freshmen Division I women's basketball player and I'd like to focus on improving my strength by...