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    Wow! I'm doing just three sets of (8 reps) chins...

    Wow! I'm doing just three sets of (8 reps) chins after my bench and incline bench sets, and I feel beat up. You displaced your "guilt" to me ;-)
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    Bill, what's your opinions on isolation...

    Bill, what's your opinions on isolation exercises. I'll see you do curls, but not much else. Am I right? And what do you like about the curls that you program them with the weighted chins too?
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    That's a good one. I have one that I did once and...

    That's a good one. I have one that I did once and really pushed myself using a combination of push-ups, pull-ups, air-squats (which would be out of the question ATM), and hanging knee raises. I did...
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    I think this is why it works for you (and will...

    I think this is why it works for you (and will work for others too). There's a difference between running two miles 2-3 times per week and logging 30 miles., but your advice is solid. I also like the...
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    Maybe I should give this another try. I'm the...

    Maybe I should give this another try. I'm the fish oil king AND I have been eating more wild caught boneless/skinless salmon. Aldi's sells it for ~$3.88/lb IIRC, and I just bought some at Walmart...
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    The heavy weighted stuff is pretty cool, and...

    The heavy weighted stuff is pretty cool, and maybe it's because of our weight (I'm 160 atm), but there's not many folks who can do such heavy dips and chins.


    Maybe it's because of my mileage or...
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    Andrew, I made an observation that I'd like...

    Andrew,

    I made an observation that I'd like your opinion on. My wife and I just returned from vacation, and while hanging out in the pool, just for giggles I timed myself to see how long I could...
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    But you can say that you did what most people...

    But you can say that you did what most people only dream to do: own your own business! And to have a restaurant operate as an ongoing business for 17 years SPEAKS VOLUME as to your capabilities.
    ...
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    Andrew, the 28's on the bench looked interesting....

    Andrew, the 28's on the bench looked interesting. Maybe a plateau buster
  • Wow! That's a lot of rebar. I live in the...

    Wow! That's a lot of rebar.

    I live in the Louisville area, and they're adding TWO bridges across the Ohio to join KY and Indiana, and I've seen lots and lots of rebar the last year or so.
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    David, Glad to see you still rockin' it! ...

    David,

    Glad to see you still rockin' it!



    Be sure to pay attention to shoulder health with these. They can be a killer for "mature" lifters like us :D

    Mark
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    John, Great journal, and I really like this...

    John,

    Great journal, and I really like this program that's simple yet complete IMO. A person could create an awesome physique on just these three exercises.
  • May I ask what's the purpose of the chain? And by...

    May I ask what's the purpose of the chain? And by 17' tall, are you referring to its diameter, because when I think of kiln, I think of long horizontal pipes.
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    And if they're too small in diameter, take three...

    And if they're too small in diameter, take three lengths and configure in a triangle in cross-section and secure with duct tape on the ends for a little more height.

    Knock on wood, I'm ~100%...
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    I had a foam roller about 12" long and 6"...

    I had a foam roller about 12" long and 6" diameter that I cut axially. I think that I cut it into one piece that was 4" thick and there was a throw-away piece 2" thick. The 4" piece worked great for...
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    So so sad. He must have really enjoyed bb.com,...

    So so sad. He must have really enjoyed bb.com, and I see where he made nearly a dozen posts just two days before he died. I'm rereading the bible with one of those bible-in-a-year formats, and I'm in...
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    Considering the intensity level and volume...

    Considering the intensity level and volume (respectable numbers for each), I wonder why no one talks of Mag-Ort for bench or squats? You'd need to change the frequency to 2X (min) per week, but I...
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    I know that mathematically, this is correct for a...

    I know that mathematically, this is correct for a RI of 68%, but would this scheme be one that someone using RI would consider, because this looks like an "easy" workout when comparing these numbers...
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    Very, very interesting discussion going on. Gives...

    Very, very interesting discussion going on. Gives a math nerd like me something to ponder ;-)

    And very good to see you back brother!
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    I've experienced something similar from time to...

    I've experienced something similar from time to time, but after rides not nearly as long as yours. What causes this? Is it a depletion of glycogen? To prevent it before a ride that's not terribly...
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