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  • Update: tendonitis is feeling better. Been...

    Update: tendonitis is feeling better. Been icing/resting. Kind of glad i'm deloading this week, been stressed as fuark with finals and work. Will be interesting to get all of my volume for the week...
  • myrone, atta boy. Honestly I think you could have...

    myrone, atta boy. Honestly I think you could have had 3 judging by that speed. Have to say I was mirin' just 225x14 just as hard. Would you say you could do more (15-16) fresh? I'm at a 305ish bench...
  • That is unfortunate that we're in the same boat,...

    That is unfortunate that we're in the same boat, and taking a step back isn't very uncommon, just gives you more motivation when you break through a plateau. Thanks! Haha and I remember old teen...
  • Been a crazy past couple weeks, for anyone...

    Been a crazy past couple weeks, for anyone reading, as i've been writing my workings a day or two late :p. Sophomore year is winding down and I have been extremely stressed out, to say the least....
  • Sticky: Dang, that 565 at 198...

    Dang, that 565 at 198...
  • Figured I might as well join in. Natty brah...

    Figured I might as well join in. Natty brah checking in
  • Today's chest/bicep workout Bench - 8x4 @...

    Today's chest/bicep workout

    Bench - 8x4 @ 82.5%:
    w/u
    bar x 12
    135 x 8
    185 x 5
    215 x 3
    247.5 x 7 x 4
    247.5 x 3 - ugh, mis grooved on the fourth rep and struggled hard after a speedy 3 reps....
  • Yesterday's squats went OK. I believe my...

    Yesterday's squats went OK. I believe my estimated max is too heavy, especially for this frequency i'm doing. The first day I hit 4 sets of 5 @ 365 so I only had 3 more sets to do on Sunday. On...
  • DEADLIFT: 7x5 @ 80% (408) w/u 135 x 10 225 x 5...

    DEADLIFT: 7x5 @ 80% (408)
    w/u
    135 x 10
    225 x 5
    315 x 5
    365 x 2
    410 x 7 x 5

    Definitely grueling, but man I haven't had a bad deadlift day in a while.
    Kevin sort of tweaked his back, so he...
  • Squatted my first 4 sets yesterday. 365 x 4 x 5....

    Squatted my first 4 sets yesterday. 365 x 4 x 5. Was pretty difficult, espoecially the last couple sets. A second squat day is definitely necessary.

    Also, my old rehbands tore unfortunately and I...
  • Did the rest of my squat volume yesterday:...

    Did the rest of my squat volume yesterday:
    worked up to 340 x 2 x 7

    Should have been easier, but I was drained AF coming into it.

    Worked on my press lockouts.


    Today was bench. 7x5 @ 80%....
  • Actually surprised people from the ifbb section...

    Actually surprised people from the ifbb section thinks ogus is orange juicing. lol
  • Press went OKAY the other day. Not bothering...

    Press went OKAY the other day. Not bothering posting because I had to reset it again-got too cocky with going "heavy." Hitting it twice a week should help, though, which is what I am doing later,...
  • arms mirin everything else just lean

    arms mirin

    everything else just lean
  • Awesome leg sesh today. Not the most energy but...

    Awesome leg sesh today. Not the most energy but squats went very well. Doing the remaining 2 sets on saturday (if you didn't read my last post I upped my squat frequency and split up the volume into...
  • Awesome chest session today. My estimated max is...

    Awesome chest session today. My estimated max is right around 300-305. In a couple more cycles I should have that 315. That's the plan, anyway.


    Bench: 5x7 at 75%
    w/u
    bar x 10
    135 x 10
    185 x...
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    clearly didn't look at was right in front of me...

    clearly didn't look at was right in front of me haha
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    When/what was that contest? ^^

    When/what was that contest? ^^
  • Maxed out yesterday! FINALLY hit that 500, which...

    Maxed out yesterday! FINALLY hit that 500, which has been a goal of mine for awhile. Felt super stoked about that and excited to see how deadlifts progress from here.

    Warmups went like:
    w/u
    bar...
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    17,306

    Glad to hear you're workin' your way up in life...

    Glad to hear you're workin' your way up in life ;) always like seeing updates from iw00di. Dog is cute AF. Start logging more consistently and then we can follow eachother, I feel you on that...
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