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I've recently lost 25 lbs over 10-12 weeks, but have stalled out and plateaued for about 3 weeks. I did this mostly by cutting out the simple carbs and mt. biking.

Would I be able to restart my...

I seem to remember a thread somewhere, where someone threw two eggs into his oatmeal while it was cooking... I'll see if I can find it again.

I buy Adam's brand, but I'm from Canada, so I don't know if you get that one in your area.

Mmmmm... peanut butter. I love the Natty stuff because I find I'm not running back to the jar to get...

If you have another shake before bed, make it a casien shake. It's a slow digesting protien so there is something in your stomache all night that will keep your muscles fed.

I really like the ON...

Try it with some chunky salsa, I like Hot Pace with mine.

I made sure to use less than a tablespoon... was a small sweet potato.

I could seriously see myself eating those until I exploded and put on the 25 lbs I'm down. At least I've figured out how to make a healthy dessert, while everyone else is gorgeing on ice cream......

I just tried some Sweet Potato (orange one) with natural PB and a sprinkling of cinnamon. My god, I could have been eating pumpkin pie.

I eat em all the time, just straight up. Sometimes I'll toss them on top of a salad, but will take it very very easy on the dressing, due to the fats in the fish.

I prefer the Golden Smoked and...

There are people around that will know this better than me, and correct me if I'm wrong in my knowledge.

N.O. XPlode is a completely differant product than Whey.

O.N. Whey is a protein...

I popped your stats into Calorie Count, and for the amount of excercise your getting, if your doing it each day, it has you down as needing 2,495 calories a day and still lose weight. You might be...

Awesome thread, I've been wondering this for a while now as well.

Sweet, going to try that for this afternoon.

Do you mash it up and stir it together?

I make a batch of Steel Cut oats in my rice cooker and put the whole pot in the fridge with the lid on it. They keep fine, and I've had mine up to 4 days later. Don't know how big a batch you plan...

http://www.aloyd.com/residential/bodysolid-modularpowercenter.html

I get a discount through my employer at Aloyd Fitness so I was going to buy off of them.

Does anyone have any reviews or know anything about the Body Solid Free Weight Modular Power Center?

I've tried joining our local gym, but I've grown tired of fighting crowds, cleaning up after...

WHoa, question here, just read this in another thread and if it's true then my diet has been way off and no wonder I'm not losing.

When I take my body weight to get my daily calories and protien...

I'm in

Salsa and Cottage Cheese is the way to go, eat it almost everyday.

I find that the brand of cottage cheese you buy makes a huge differance. Some brands I can eat out of the tub, and others I...