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Catobilism happens, a lot more frequent than youd think. Okay try to think of it like this. Your body uses food for energy. Energy can't be made with out it. Your body also uses food for repairing...

Personally I workout 6 days a week, doing each muscle group twice a week, an hour a day for my "real" work out. After my hour lift (usually in the late morning. Along with a 25-3min abb workout at...

"Your only as strong as your tendons and ligaments". Tendons and ligaments are what literally hold your muscles together and keep them in place. Meaning, overtraining a muscle group with out...

I'm sorry, I don't understand?

Iv learned over the years that 6-8 key for strength building (strength = size = muscle hypertrophy). Although the lower end of the rep rage may give you the quickest results, it may have an effect on...