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Hello All! Wow, I have been off the threads for awhile. I am still going hard with the weights and will upload some pics soon. Before I get to my question, let me give you a little bit of...

i heard a bread machine does not produce as good a loaf as kneading? is this correct? i have never used one and the recipes i have found online say to knead it yourself. it is time-consuming, but...

well, hubby and i have recently decided to bite the bullet and begin to bake our own bread. we have been getting sick of store-bought bread with all the preservatives and added crap and we wanted...

Well, since no one else replied (i hate that!) I would imagine that it might be time for a change. if you have been running it since sept and you have done the "reset" of the weights, you just may...

awesome vids and great exercises! thanks for all the help! i hope others see this thread and can learn something too. i will keep you posted!

Thanks for the feedback. after seeing this vid, i am definitley gonna drop the weight and start all over with better form---and another vid asap so i can track myself. i am not sure what "breaking...

hey thanks for putting the vid in the thread. i have to figure that one out. in starting strength, mark rippotoe demonstrates that it is okay for the knees to come slightly forward of the toes. ...

yep--the tailbone is a sensitive sucker. i did something to mine about 2 years ago and it is still sensitive when i sit for long periods of time. you gotta baby that one. the initial heal for me...

Hey ladies! I havent posted since the summer so i hope everyone is doing great. i am doing Wendlers 5-3-1 now and i love it. I got my first video of myself squatting today and i cant say that i am...

whenever i cant get to the gym, i get creative. push-ups, pull ups, squat thrusts, jumping squats or jumping lunges, jumping rope, planks walking lunges holding heavy household items (good for...

Thank you very much for the compliments! I do want to begin a more classic bobybuilding-type workout before going back to strength training. i am only eating at maintenance before beginning another...

ya know, i never thought about it like that. that is a really good point about time--i just want to get in and get out of the gym in the summer so the time factor is important. makes sense to look...

^^^same for me

i guess i am making this decision myself? anyone? i was really hoping for some personal experiences. sure, i can read the programs myself, and i have, but that does not beat getting some personal...

wow, that's amazing! definitely one of the nicest physiques i have seen! great work and you prove that consistency is key!

i am looking to start a new program. i like the idea of upper/lower split so bodyparts get hit twice a week. i am not sure how i would respond to this since i have only done splits where i hit one...

love face pulls! OPress with a bb is a good one too for overall shoulder work.

<---------best shape ever is right now. it came with the knowledge of eating right and proper programming. i did my first run of SS this winter---my first program ever. before that, i was just...

thank you for the compliments! I really didnt feel so good about myself lately because my cut was stalled and the scale was not moving. feeling like a total failure, and complaining about it...

there is an entire thread (sticky) on boobs and bodybuilding that you can check out--i think it's on the main page-- sorry i dont know how to post a link!! that should help you.