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    Week 2 Day 3 - 4/24/15 Pressing

    Circus DB
    25 x 10L, x 10R- strict
    40 x 10L, x 10R- strict
    60 x 5L, x 5R- strict
    90 x 3L, x 3R
    113 x 2R, x 2L
    135 x 2R, x 2L
    145 x 2R, x 2L
    155 x 2R, x 1L
    165 x 1R
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    Week 2 Day 2 - 4/23/15 Deads

    Stiff Leg Deads from 3" Block
    45 x 12
    135 x 10
    225 x 8
    275 x 5
    315 x 5
    365 x 5
    405 x 5

    Ab Wheel
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    Week 2 Day 1 - 4/20/15 Pressing

    BB Jerks
    45 x 10 strict
    95 x 5 strict, x 3 jerks
    135 x 2 strict, x 3 jerks
    165 x 3 jerks
    185 x 3 jerks
    205 x 3 jerks
    185 x 2 x 5 jerks, 30 secs rest

    Dips ssw/ One Arb DB Jerks
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    Week 1 Day 3- 4/16/15 Squats

    BB Squats
    bw x 12
    45 x 10
    135 x 8
    185 x 5
    225 x 5
    275 x 5
    315 x 5
    335 x 5
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    Week 1 Day 2 - 4/14/15 Pressing

    Strict 2.25" Axle Overhead Press
    45 x 12
    70 x 8
    90 x 8
    110 x 6
    130 x 6
    140 x 6

    Incline DB Bench Press
    55's x 8
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    Week 1 Day 1 - 4/12/15 Deads

    Been in Louisiana for 3 weeks, only worked out three times.

    15in Beltless BB Rack Pulls
    45 x 10
    135 x 8
    225 x 8
    315 x 6
    405 x 5

    Beltless Farmers Walks
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    Week 1 Day 3 - Pressing 4/2/15

    Standing Strict BB Shoulder Press
    45 x 15
    45 x 15
    75 x 10
    95 x 8
    115 x 6
    135 x 5
    155 x 5
    165 x 5
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    1,367
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    42,215

    Week 1 Day 2 - Squats 3/31/15

    BB Squats
    Bw x 20
    45 x 15
    95 x 10
    135 x 10
    185 x 8
    225 x 10

    One Leg DB Stiff Leg Deads
    30 x 8l, x 8r
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    Week 1 Day 1 - 3/28/15 Pressing

    Been off for 10 days


    Incline Db Bench Press ssw/ One Arm Db Rows
    20's x 15, 35 x 8
    40's x 10, 55 x 8
    60's x 10, 75 x 8
    80's x 10, 100 x 8

    Wide Grip Pulldowns ssw/ Ab Wheel
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    Week 3 Day 1 - 3/17/15 Pressing/GPP

    Combined press and leg day...

    Paused Close Grip BB Bench Press
    45 x 15
    135 x 6
    135 x 6
    165 x 6
    195 x 6
    225 x 3
    225 x 3
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    Week 2 Day 3 - 3/13/15 GPP

    Farmers Walks
    45 x 50ft, turn, x 50ft, turn, x 50ft, turn, x 50ft
    45 x 15 picks
    95 x 8 picks
    135 x 75ft
    135 x 5 picks
    185 x 3 picks, 185 x 75ft
    205 x 2 picks
    225 x 75ft
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    Week 2 Day 2 - 3/11/15 Pressing

    12in Log Strict Overhead Press
    25lb dbs x 15
    90 x 8
    90 x 5
    110 x 5
    130 x 5
    150 x 3
    170 x 3
    190 x 1
    200 x 1
  • Replies
    1,367
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    Week 2 Day 1 - 3/9/15 Squats

    BB Squats
    bw x 10
    45 x 10
    135 x 8
    225 x 5
    275 x 3
    315 x 5
    325 + 35lbs chains x 1
    325 + 70lbs chains x 1
    325 + 100lbs chains x 2
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    1,367
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    Week 1 Day 2 - Pressing

    25 minute workout

    Standing Strict DB Overhead Press ssw/ Wide Grip Pulldowns
    20's x 20
    35's x 10
    50's x 8, 108 x 8
    60's x 7, 156 x 8
    70's x 6, 192 x 8

    Dips ssw/ Standing Cable Crunches
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    Week 1 Day 1 - 3/4/15 Deads/GPP

    15in BB Rack Pulls
    135 x 8
    225 x 6
    315 x 5
    365 x 5
    405 x 5

    *About 75% of projected max double

    Keg Carry/Husafel Carry
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    Deload Week Workout 1 - 2/23/15

    Squats
    Bw x 10
    45 x 10
    135 x 9
    185 x 8
    225 x 7
    275 x 6
    315 x 5

    Db Flat bench ssw/ one arm rows
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    Week 4 Day 3 - 2/20/15 Pressing

    Kind of an easy day, didn't go for any real heavy stuff or PRs since lower back still feeling a little tired from farmers Wednesday.

    12in Log Clean and Strict Press
    45 x 15
    90 x 8c, x 8p
    90 x...
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    Week 4 Day 2 - 2/18/15 Deads

    BB Deads from Floor
    135 x 8
    225 x 6
    275 x 5

    Farmers Walks- weight per hand
    125 x 100ft
    125 x 75ft
    175 x 75ft
    205 x 50ft
  • Replies
    1,367
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    Week 4 Day 1 - 2/16/15 Pressing

    Paused Flat BB Bench
    45 x 20
    45 x 10
    135 x 8
    165 x 5
    195 x 5
    225 x 5

    135 + 60lbs chains x 2 x 2
    135 + 110lbs chains x 2
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    Week 3 Day 3 - Squats/GPP 2/13/15

    BB Squats
    bw x 10
    45 x 10
    135 x 10
    185 x 10
    225 x 10

    Yoke Runs
    170 x 80ft
    370 x 80ft
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