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    Tuesday 4/21 WOD Thruster Burpee 7 min AMRAP...

    Tuesday 4/21

    WOD Thruster Burpee 7 min AMRAP
    1,1,2,2,3,3... etc

    11 rounds of thrusters

    then 5:00 to find 3rm touch n go power clean
    155
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    Have fun on vacation broski!

    Have fun on vacation broski!
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    Any beer sounds amazing to me right now! Have...

    Any beer sounds amazing to me right now!

    Have fun in Sacramento! How long are yall staying?
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    Duh we missed you. I definitely get the I suck...

    Duh we missed you.

    I definitely get the I suck feeling/ demotivated. I'm absent a lot!

    Maybe as the weather gets warmer you'll be more motivated. Sucks about the scheduling.
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    OOOH fun p!ssing people off on the daily!...

    OOOH fun p!ssing people off on the daily! :rolleyes:

    That's crazy the snow is frozen in what looks like a splash.
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    My PR is 300 non preggo haven't gone above 265 in...

    My PR is 300 non preggo haven't gone above 265 in feels like forever! playin it safe and will hopefully increase volume in the 'lighter' weights. I'm only squatting once a week now so by the time I...
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    Yay for weekend birthday cake :D yea you...

    Yay for weekend birthday cake :D

    yea you kinda need brain power when starting a new job lol.
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    Yay for squatting heavy and semi no pain. ...

    Yay for squatting heavy and semi no pain.

    Bench is coming back!!

    an old 1rm for 3rm nice!
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    Hola Amigo! How's everything in your land? I...

    Hola Amigo! How's everything in your land?

    I didn't have a chance to go yesterday. So I made it up today.

    Back Squat
    135x10
    185x5
    205x3
    225x3
    235x3
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    Me too thank you lady! Hey thanks for...

    Me too thank you lady!



    Hey thanks for dropping in. Great, so excited!!


    Strength
    3 rounds
    5 strict pullups
  • Thread: new journal

    by Boomer29
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    oooh fancy training! Glad the knee is holding up.

    oooh fancy training! Glad the knee is holding up.
  • Sorry I wasn't in on this sooner. This is...

    Sorry I wasn't in on this sooner.



    This is exactly what hubs had but his were two bucket tears (which are on the sides). He played ball for a long time which they probably tore from they would...
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    Double YAY!!! Where's my Happy Monday?!

    Double YAY!!!

    Where's my Happy Monday?!
  • Nice volume!! So much win... that bread I want...

    Nice volume!!

    So much win... that bread I want to know and the oven so cool!!!
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    glad you're getting back. I kept waiting for...

    glad you're getting back.

    I kept waiting for that one to bust her butt and she never did... impressed I am.
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    Dang awesome sauce!!!!

    Dang awesome sauce!!!!
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    Thank you I am so excited!! Maybe she will be...

    Thank you I am so excited!! Maybe she will be more athletic than my boy. He's only six but likes more of the artsy stuff. He plays soccer but doesn't really live for it.


    HELEN
    3 rounds
    12...
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    It has subsided mostly. I still get random days...

    It has subsided mostly. I still get random days here and there but it is mostly better. I haven't switched back to a majorily protein diet though which I think is the culprit.



    Oh Fawn!...
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    LOL, I haven't been going above 80% :P I do get...

    LOL, I haven't been going above 80% :P I do get winded more easily now. I'm due in oct 2015

    HUMP DAY BUMP DAY-- I'm really not to that I look pregnant yet just fluffier. 12 weeks today! We find...
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    No joke! EVIL man programming Tues. ...

    No joke!


    EVIL man programming

    Tues.

    Strength
    3 rounds of
    8 ring pullups
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