Search:

They don't increase your endurance directly, but doing pushups with weight on your back makes regular bodyweight pushups feel much lighter helping you increase the number you can do. It's a good way...

Gymnasts have several things working in their favour though. Most start at very early ages and so have many, many years to fully develop from bodyweight exercise.

Secondly they have the genetics...

Cottage cheese, tin 'o tuna and some EV olive oil. 500cals and taste reet good.

Natural simply because I don't need steroids to reach where I want to be.

I don't consider it cheating, I mean lifting weights repetatively isn't really natural. Calorie controlled diets and...

Calories in<Calories out

No. Someone could be able to bench 300lbs and barely knock out 30 pushups where as another guy could do 100+ pushups in a row and barely bench his own bodyweight.

Weight/Reps/Strength are all in...

Bodyweight exercise is good enough for reasonable health and shape, but you are missing progressive overload which is what really stimulates growth.

Over the course of your lifetime yes the little...

Could you honestly swallow ~40g worth of tablets?

If you don't like the taste then don't use them. Whey protein is a useful thing but not essential.

Dips. There isn't a part of my chest that doesn't feel them.

A good instructor will teach you more about self control and discipline than the combat itself.

I think the key to knowing if it's a lack of muscle development or too high a bf% is to sit down, tense the ab muscles, and push down on the skin of your stomach with your palms.

If you see a six...

Differs from person to person. I like to hit a muscle hard and fast, so 10-15 minutes gets me 4-5 sets of 6-12 on a muscle. It's all about load. Weight/reps/sets/rest are all the factors of the load...

Everyone would like to be more attractive to the opposite sex, it's the most natural desire I can think of. So I feel no shame in admitting I train with the purpose of making myself look better. I...

There is a lot of evidence that much past the 45 minute mark cortisol levels spike and so much longer than that can be counter productive. But you will see some of the biggest guys in the gym quite...

Doctors are not in my experience all that great at measuring height. I've been measured 5'10" in my local surgery and in hospitals. At home getting someone else to measure me with a tape measure I...

You want to be 130lbs at 6'1"? Are you mental?! :)

I'd say 5lbs of chicken is a ridiculously high amount. 1lbs should do it split between two meals. My god thats over 600g of protein if you're talking lean chicken breast.

There are better sources...

You probably would make little in the way of gains but over a 3 month period you shouldn't loose much if any mass, especially if you are still doing some activity even if it's not up to your usual...

I meant 15" :)

If you were mad enough to try doing situps for 6 hours, and if you actually could manage it. Your stomach muscles would be next to useless for days afterwards.

Yes fat loss is calories...