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14 ish

Yeah by far one of the best episodes of the new season, good job man the face slash was epic.

http://imagecdn.bodybuilding.com/img/user_images/growable/2012/02/28/48935792/progresspic/14xnq6iraKycLuJCF5jsmhgEFT2s775.jpeg

Id keep bulking but its up to you. Looks like 11 if abs are relaxed,...

Great progress bud. How long do you keep cutting for?

You're lean enough for a real long bulk so that's what I would do. If you wanted to know bf% you're about 13%

Are you Harold or Kumar?

srs.

Arms and lats got a little bigger, good job. 3/4 of a month or 3 to 4 months progress?

You look fine, hit chest harder. Honestly I would keep bulking, maybe at a slower pace.

Check back in about eight weeks from now

inb4op discovers water retention

Seriously give it time.

Look at stickies. Do deadlifts/squats/bench and REST don't work the same muscles everyday, muscles grow during the recovery stage. And make sure you lift hard and eat big.

tldr;

Squat/Deadlift

You'll end up fat and gain little muscle.

inb4noobgainsend

Alternate and find what suits you better. Every person is different.

Basically go by personal preference.

Mirin. Great progress in such a short time frame.

Summed it up perfectly.

If you think you're fat, eat below maintenance and lift hard. If you think you're too small, eat above maintenance and lift hard. That's really all it is, you need to...

This thread makes no penis

Probably the most helpful thread in this entire section that was made recently. Thank you

He was saying that if you continue to put on weight while doing powercleans you will gain muscle.