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numberone

Didn't log anything the last few times.

8/1/08

Pistols x 30
Split Squats for 3 min.
Pushups x 30 x 2
DB Curls 35 x 18 x 2
Seated Leg Tucks x 30
One-Legged SLDL x 30

7/25/08

Pistols x 40
Split Squats - 6 min. Tabata Style
Pushups 35 x 2
Db Curls 35 x 18 x 2
Seated Leg Tucks x 30
One-Legged Calf Raises (elevated) x 60 per side

7/23/08

Pistols x 30
Sissy Squat - to failure
Pushups 30 x 2
DB Curls 35 Lbs. x 15 x 2
Seated Leg Tucks x 30
One Legged Calf Raises (stairway) x 30 per side

Pullups (doorway) x 15

As I have moved again here in Beijing, I do not currently have a gym. However, that will not stop me from progressing. I am going to do a 6-week recomposition program to get myself back into shape. ...

I am doing a sort of HST workout program, just gradually decreasing reps as I progress. I've had a cold for the past few days, so I had to back off a little from the weights.

(I'm joining a new...

this morning's workout-

Weighted Dips - 2x15
Weighted Close-Grip Dips - 2x15

Donkey Calf Raises (with added weight)- 2x20
Abs (Leg Tucks) - 2x20

General Macro. Goal for today -
P/C/F-...

I have been getting into progressively worse shape this past year, and want to return to my previous shape, or even better. Due to living in China, things have been slightly more difficult...

Not that we are sufficient of ourselves to think any thing as of ourselves; but our sufficiency is of God.

2 Corinthians 3:5 KJV

In his pride the wicked does not seek him; in all his thoughts there is no room for God. - Psalms 10:4

Thanks, I got it today.

I was excited to get a sticker.

Haha, awesome....thanks man

Age: 20

Sex: Male

Height : 5' 7"

Weight : 187 lbs.

Bodytype : Ecto-Meso

Hmm...they told me the chance of getting tremors from anti-depressants was extremely rare, yet you say you have them and I ended up getting them as well. Well, I ended up getting neck tremors from...

I believe the 1-year rule of thumb generally goes for opened bottles as well. Just keep it closed tightly, away from light, etc.

Past one year, it will just begin to break down, so you will need...

Thanks! I enjoyed the products very much.

Conclusion

I lost a good amount of fat. I especially noticed results in the mirror after the first week. My strength did not decrease at all...it actually increased for some muscle groups. I even...

Day 12-13

Deadlift - 340 x 10, 340 x 7
Pullups - BW x 15, BW x 13
DB Curls - 50 x 5, 55 x 4
Lateral Raise - 55 x 5, 35 x 12, 35 x 12
Seated Rows - 310 x 10, 310 x 10

+ 25 minutes cardio...

Day 10-11

Flat BB - 235 x 4, 235 x 3
Cable Flies - 220 x 10, 220 x 10
One-Arm DB Extension - 35 x 15, 40 x 12, 40 x 12
Cable Pushdown - 170 x 10, 170 x 10

+ 20 minutes cardio (HIIT)

Note:...

Man, that sounds awesome....I'm psyched!!