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It just takes time. You'll lap anyone who doesn't lift. I know people that were way stronger than I was but they never ever lifted weights in their life. Now I don't even warm up with their max...

Alright, thanks. What about T-Bar?

Thanks.
Are pull ups and deadlift enough to get my back wider during the bulk?

Thanks. Well, I am not a beginner anymore, I am a gym member since I was 13 but really started lifting about 2 years ago. I never really looked on nutrition, and hard work, because, as stupid as I...

And should I do supersets to keep the lifting time under an hour?

So, would you do do one exercise for each muscle group?

Hey,

I want to bulk up in the next few weeks. I know that I have to do compound movements, but is it enough with that? How many times a week should I hit a muscle group and how should I split it?...

I started lifting when I was 13 and I was probably around 5"3/4 now I am 6"3, I can pretty much tell you it wont stop your growth

8/10

I am pretty proud of what I already achieved, but I still need to get my back wider and my legs bigger

I know what you're talking about

I lift because I can, and it makes me happy

I loved coke and all this stuff, but I stopped drinking it and started to drink just water, and now I don't even like to drink all this sugar stuff anymore

For my opinion Whey protein is a must have. If you have a better one, it usually contains BCAA's and amino acids. If you can't get the amount of calories you need a day, you could use a Mass Gainer,...

Do things like deadlift, squat, pull/ chin ups, hang cleans and push ups. These things really helped me to get strong and build muscle

There is no real average, it depends on you. When I was 15 I could barely bench more than 50kg, one year later I warmed up with more than that and now my max is 100kg/225lbs, just 2 years later