No problem! Best of luck.
For cardio at the moment, I assume you're doing the standard jogging/cycling, try sprints/box jumps/mountain climbers/burpees...any fast-paced movement to get your heart...
Typically, you can not "lose fat AND build muscle".
If you're still new to weight lifting (less than 6 months in), then it's possible because of "newbie gains".
If that's the case: train 4-5 days a...
Eat at least 2,000 calories a day if I was you.
Because you're young your metabolism is a lot faster than an adult's would be, so take advantage,
If your bodyfat is still not dropping, increase the...
Haven't started a cut of my own yet, but...
But basically, because you're losing fat and lowering your daily calorie intake you're going to lose size.
Nearly all of the weight you will lose will be...
Stair sprints? Never heard of it, sounds deadly.
As orangemorris said, use the gradient increase function on a treadmill and do short sprints at a 15% incline.
Or, just do standard sprints if...
Stretch before working out.
Also, I don't know what that program is that you're following, but yeah, try wear some comfortable trainers/sneakers and see if it takes away some of that sourness.
You won't see your abs very clearly during a bulk, however when bulking, that is when you build your abs the most.
The abs are a muscle, so of course they are going to be being built during a bulk...
I'd just looked at it on here and the price if ridiculous!
But I don't know about any other websites you can purchase it from, but either way the tub contains a tiny amount of servings and compared...
Con Cret is just a highly priced and well marketed creatine with a flashy container. Don't feel that by taking it it's going to have a load of side-effects, creatine is one of the cheapest, well...
That's some solid progress for 4 months - good job!
There also doesn't seem to be any muscle imbalance which is good, just keep adding weight and eating right and you'll be swimming in them gainz :D...
I too mix it with my whey protein, makes for a convenient pre and post workout shake.
Creatine is great because it mixes with pretty much anything, it doesn't matter what you mix it with either....
No problem, best of luck to you!
If you've got any other questions, have a read of the FAQ's at the bottom of the webpage: http://www.bodybuilding.com/fun/100k-challenge.html
Judging is based purely on the before and after.
As for BodySpace activity - Bodybuilding.com is more likely to choose you to represent the website and win the prize money if you have kept your...
