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Hi,

I normally use Matrix anabolic gold each time mixed with whole milk some natural yoguart and two tb of peanut butter....and after a few month off from the gym with a back injury Iam ready to...

Hi,

I've been using whey anabolic gold for a few months with some decent results and after a back injury and a long lay off Iam getting back to the gym now so Iam wondering if anyone can advise...

ok Thank you for replying i think ill do 10 x3 for 2 weeks of a month and 5x4 for the other 2

any one with training preferences?

I've always done 10 reps 3 sets since I've been training as i was advised by my friend who is a personal trainer to do this.but at my current gym the personal trainers there are saying i should be...

Anyone?

iam not sure if this is the right place to ask but has anyone used this product? i have a 5kg tub i purchased the other day and it looks like its decent stuff but iam don't really know what iam...

I will have a look thank you ive heard about Starting Strength before ill have a look at them all and see which appeals to my home workouts are they all found on this forum?

Hi and thanks for taking the time to read this and help me if you can.

Iam 21 years old and a Hard gainer as far as i know takes quite a bit of work to gain any muscle but its not impossible and...

I currently weight 58kg and iam having 4 protein shakes a day of Whey Gold Standard 100% with 4 scoops in each shake and ive just started putting a spoon full of creatine in there aswell i know i...

i worked my arms monday had a day of rest tuesday now its time for another arm workout as they have had a day of rest but they are really sore today is it still safe to work arms out eventhough they...

You have a good point there ive been thinking that its just laying heavy in my stomach causeing tiredness

I tried yesterday not taking any protein shake to see if i could get bottom of this and i didnt feel tired yesterday went to sleep normal time last night and and 1-2 hours after my shake today the...

Ive been using whey gold standard 100% for a couple of days now one in morning pre and post workout and the shakes seem to be making me tired even before i have started my workout i use water with...

Ive just bought some Whey Optimum Gold Protein with a nice 24g per scoop it only says take one scoop on the tub can i take more? i am used to taking 2 scoops

Also theres a lot of debate and lots...

Just ordered 2 lb gold whey with a buy one get one free off GMC in uk :) thanks for help

Well i am looking a purchasing some Protein powder and the 2 that caught my eye are Muscle Pharm Combat Powder and Gold Standard Wheyy or even Platinum Hydro Whey?

which one is better for muscle...

ill take a look at that link you posted

Is Starting Strenght for beginners and pros so i can move up etc?

Are you saying i do alot of arm excercises?

Right well ill start of by saying iam new just registered :)

At the minute i am 20 years old and i am around 9 stone when wet,a guess my body fat is about 15%(got a fast motabilism)

Well i am...