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Dude, you definitely need to put some Dead-lifts and Rows in your program. You're over-emphasizing your push muscles and arms and neglecting your 2 biggest mass and strength builders, which are...

I wouldn't say your back should be straight, as in trying to sit up straight. A lot of times clients think they need to keep their upper body completely upright which is not the case. There is a...

You'll feel your back and it's working for sure during squats and deads, but what you're describing sounds like overreaching. Periodize your workouts properly and cycle your intensities. In other...

Nice post. It's amazing to look around the gyms and see how many people do squats wrong, or don't do them at all and opt for some other inferior leg exercise. I like the two spotters in the video. ...

Hi I'm a professional trainer in NYC. I just came across your forum post. There's a lot of trainers here in NYC who're flakes I know, I've seen them, and heard about them through client stories...