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We will see. Thanks man Ill keep working I'm defiantly not stoping that's all I know whether I reach 500 or not. NO stoping me from lifting I love it

Thanks man I'll try different stuff I just can't listen to the guys from supplement shops where they tell you crap just to sell stuff. But I'll see what happens

ill look into it. thanks

your 19? ive been doing this for awhile just checking if im do it right

creatine nitrate or magnesium creatine chelate[/QUOTE]
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never heard of

idk why but this is the only creatine tthats actually made an effect on me building wise. ive tryed all creatine but mono, even alk. didnt do much. this is the only brand thats worked for me i put 30...

why do you say no?

a sports medicine doc said it was the best out there?

thanks man i just always wondered what it was cus half the stuff is faLSE online

your 23???

true that.

what?

what does everyone think of the chest and back Arnold workout?

350? by who?

ive been wondering what is the max bench world record for a 14 year old male. ive heard it was 275 pounds from a terrible source which is cha cha and i highly doubt im the strongest in bench for a 14...

id say thats about right but when i started when i was 13. i started with 95 pounds/43.2 kilos i did it like 10 times but i also wieghed 200 pounds then. now im 14 at 300 pounds/136.4 kilos. keep...