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Haven't been here for like 10 years, just checking in. You didn't disappoint lol.

in on dis bish


lithuania? u ain't no pagan, son. real pagan reporting in


^ ****g0t above me:
strong face d!chmunchkin,

sensible? no
cheap? yes

i've tried gomad twice, failed on day 2.
lactose intolerance didnt stop me, throwing up did.
body doesnt like this chit

there must be a reason big guys dont have...

I got my foodz under check few weeks ago, trying to eat ca 3300 kcal instead of
random **** i stuffed in my mouth before.

AND-- i'm losing weight? getting more defined and definitely not losing...

op i did the program and my arms grew a little (srs)
they use to be 29 cm and 30 cm but now they're both 30cm.

i'm going to try it tomorrow

in for 1 day arm results.

deliver NAO op

^ LOL




also,
b12 vitamins don't increase apptite unless u have a deficiency of it. - according to my doctor, when i enquired about the stuff. doc recommended me "panzynorm", it works also.

do me op( no homunculus)
http://i.imgur.com/G3rry.png

i start my squatting warmup with 140kg. now rep me


edit: mirin avi thebig_z (no homunculus)

^ edited thread, added a pound of meat there. without meat it was ca 85g fats.

brah im just wanting to start bulk, my arms are 30cm.. :p

---

alright brahs, tryina bulk here. pics:

http://oi46.tinypic.com/oi7riq.jpg
http://i.imgur.com/0lqWw.jpg

30-45 min in lightweight baby mode

if u have an iphone there's an app called "stronglifts" which explains all that. very simple to use

fawking shredded kunts

wat.

am i the few who actually WASHES/shaves my a$$ after i take a dump?

this is true.

sauce: father served in soviet army

OP i squat 250kg and i have 30cm arms.
what is this sorcery?