Search:

It was a joke, calm down everybody.

Erased.

Still getting negged even with notsrs tag. Last time I use sarcasm on these boards.

Very Much this^^^^^^^^^^^^^^^^^^^^^

But mostly the media man, politics probably wouldnt have gotten invoved if the media didn't get a hold of the case.


But another thing is who cares if...

You probably don't want to hear this. But you need to......Bulk my son, bulk.

Good Find Man, Repped.

Spot reserved for an epic transformation in the making.

I've seen a lot of these threads pop up over the years and people always seem to just stop posting.

I hope you stay on top of it and keep...

Nice physique. I haven't watched your vids yet. If it's good I will definitely share.

Man....so many feels........


It reminds me of how much the internet sucked back in even 1997/8

No hate, just honesty man. In your current state I'd say 4/10.

But for perspective i'd rate my avi a 5.5-6.

Are you loosing a lot of weight each week? Has strength decreased?

Good job, I know how it feels to have had twig arms. Keep it up.

3 years serious but 5 total. You know, my bulk/cut cycle varies. Mostly because sometimes I just eat at maintenance and recomp because I cant' be bothered to consume a lot of food or cut.

I'm not...

Mirin'

Hey well you don't look bad man, this site is about transformation don't be embarrassed.

Anyway I don't feel qualified to give you diet advice so you can listen to me but take it with a medium...

Impressive lift brah!

Good job cutting out Alcohol and Soda. Props.

I would cut at this point, I can see you have muscle and if you bulk much more you may regret it.

I look forward to seeing your progress. Good...

1. Genetics?
2. Reduce body fat more?
3. Do more exercises (Weighted ab exercises?)
4. If you're really desperate make sure you're getting all your abdominals upper, lower, obliques, etc...
5....

Listen man, When I started I jumped right into a 5 day split. It was fine just dont go crazy on volume. A lot of people here will advocate strength work first. I'll agree with that too.

seeing how...

Short answer: No they are not a waste of time.

Longer Answer: They are not a waste of time if you are to the point where you have enough strength or mass or experience to move past simple...

Looked at your before and Current, good job mate. Keep up the good work.