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sheeet, i didn't know we had chris rock up in here... maybe if you didn't suck so much dick you could unsubscribe from the 'official misc shemale thread' and get outside instead of slobbin over so...

(NBC) – A Florida teen is in a medically-induced coma following a brutal beating at the hands of a classmate and police say taunting text messages prompted the attack.

Broward County Sheriff Al...

from 400 reps to this

http://img709.imageshack.us/img709/6582/59346946.png

mods, u mad?

brb, taking picture of my shoes.

Not included- a white pair of chucks that i rock from time to time

http://i600.photobucket.com/albums/tt90/soflyyyy/IMG_0196.jpg
...

trainers at my gym wear those, looks comfy man.

oh lawds...

341g of protein and 885g of carbs? The most likely result of that will be you adding a lot of fat.. Just try to find your maintenance calories and add +500 to that. That will equal roughly a pound...

this guy is a 10/10 (STRONG no homo)

fuuuck i love devin the dude, here's another chill song:

2T1jdreS6ko

in.

forge3, you couldn't touch me,
forget poetry, i'mma MC,
forget gucci mane, i'm so icey,
blind ya, can ya eyes see?

http://www.xboxinsider.net/wp-content/uploads/2009/10/so_much_win.png

Just made some home-made chilli today.

Extra-lean ground beef
Light Red Kidney Beans
Onions
Green Bell Pepper and Jalapeno Peppers
Chilli Powder and Spices

Is this alright for cutting? It's...

You're eating too much bread man, 8 slices?

I'm cutting too atm, been hovering around 50/25/25, I feel it helps to keep carbs lower.

reps for new vid link.

so he was talking in 3rd person?

weird conversation you had there brah.

http://i192.photobucket.com/albums/z270/IK2121/TI.gif

Strong common sense.

And for 200lbs, no... I can do 95' for 6 @ 182lbs.

got like 1.5 grand in the chequings, then i got like $750 on my mastercard, sooo yeah...

Sounds good, I eat pretty much similar stuff.

Have you posted your stats (height and weight) yet in this thread, I'm too lazy check.

OP, you lookin good cuzz (no homo)

What are your macros for cutting? I'm tryna cut down too atm. Nice meals btw, keep postin them up if you can, I like to see what other people who know what...