Search:

About 3 months back during shoulder workout i discovered that holding breath can cause blackout+dizziness+(elimination of muscle mind connection). Which was horrible and i tried breathing during...

this happens to me when i change my sleeping pattern, on those days i just strand in front of mirror watching at weights thinking weather i would be able to lift those or not.
I prefer drinking a...

Ahh... no i usually trains arms twice a week,

well, it depends on your angle. if you are doing it in proper form then 100kg is a good weight for you.

hi,
i have been going to gym to 6 months now. Well, the problem is i don't get tired of lifting weights, i do drop sets, super set, HIIT etc to rip my muscles but but 5 minutes of rest or may be...

5'7
142lbs
10% bf
Arms 13.5"
Neck 17"
Forearms 10.7"
Shoulders 46" around
Chest 38"+
Waist 27"
Quads 20"

thank you

300g is appropriate amount of protein for you

Getting abs is all about diet, reduce your intake of carbs and fat, Eat fresh vegies, and lean meat, drink alot of water to reduce ur bodyfat/get six packs

First of all i am sorry that i am posting another post on "Uneven lats" but i am not able to find any specific answer.
Well, My gym partner is suffering from this problem. His lats are Uneven. we...

i havn't take any bread, oatmeal, milk, cream, or anything which have 5% or more fat.

Corns:
1- Feeling sick all the time, plus headaches.
2- Unable to follow my previous workout routine, unable...

breakfast:
one bread slice, 5 boiled egg whites, 1 whole egg

10.00 am
Almonds or peanuts or walnut
Lunch:
400g chicken breast boiled, with mix salad

3.30 pm
one apple or orange, one cup...

Hi,
i am in competition of getting visible abs for last 4 months. I have reduced my waist from 33" to 27". And i think my body fat is around 8-9%. But, from last 2 weeks, i am not feeling any change...

yes, it would be a terrible idea, but i have done it a couple of time.
And i doing it this week
18 egg white per day, 6x3
And one apple.
It's very hard to control your mind, but again i am insane

May be this thread is stupid, but the feeling was amazing

Well, during military press i nearly fainted. It was like i am not able to hear or speak any thing just looking into the mirror and pushing weight up and down. And the amazing thing is, in that state...

true

good routine for getting mass

Well, bodybuilders in 70's and early 80's workout 2-3 hours, but 5days a week [i read this is several articles]

here's a link about black grams
calories-nutrition.buddyslim .com/boiled-kabuli-chana-black-gram-with-salad