It is a good product, I used it daily for my first 8 months of training. Its one scoop for 625 cal, or two for 1200. I've now purchased a blender, and have peanut butter, whey, olive oil, milk, oats,...
Unsubscribe from the twins if you want to learn factual scientific information, lift 70-80% of your 1rm, sticking in the 8-12 rep range and progressively increasing the weight each set/week.
Thanks, no I wasn't suggesting I would be eaitng them mid workout to reap their benefits, more that it's a convenient time for me to have them, my issue was would they affect any post workout...
As it appears to have the most concise information? How is it these threads always end up with petty squabbles, I await some more informed posters to give their 2 cents with some scientific backing,...
