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I googled to read more about it and, wow, MESS!

I also don't know much about the subject, even less in Canada, but Tosca separating out her ventures before declaring bankruptcy could possibly get...

Those aren't accurate, they use an algorithm (estimate) just like cardio equipment.

But estimating your lean mass + taking 800 into account + your diet of 1700, you'd be losing 1 lb/week. Is that...

You are under so many misconceptions. I suggest reading every sticky you can find. Reading exrx.net. Avoid online and magazine articles.

Just advice on what you listed.

You're doing way to much...

The human brain actually hasn't evolved in 20,000-40,000 years (i'd have to go crack open a book for exacts).

And they meant, "humans aren't meant to be monogamous for decades."

I'm glad when I scrolled down, you had written this, because these are the more important issues. I absolutely think you should take them to civil court for your medical bills. And agree with...

It's bogus restrictions, just another trendy diet, not worth trying imo. There is a documentary called Pururambo about a tribe in Papua New Guinea that still lives in the Stone Age (paleo tech)....

Drop a DB, put your free hand on your lat delt. Play around with shoulder rotation, elbow bend, whatever... until you feel it almost entirely in the target area.

And 2nd Meg's response. Push away...

on spread :(

It's amazing how many people here don't think spotting where the weight is is a safe place to spot.


It's equally amazing how many people here lack basic manners.

Just throwing out some numbers. If I eat basically a fruit/veg day, I still get around 40-50g of sugar. If I have sweets, I'm still under 100g.

It always makes me laugh when someone says, "don't...

Women have # sizes because of dresses, pants weren't popular for women when the system was created. I think it's easier to keep numbers, instead of measurements for all articles of clothing....

Canned/pouches of salmon come in so handy

I don't eat first. I have caffeine (Amino Energy) periWO, and eat after my shower.

updating

I had a Torchy's Crossroads and got my weekly brisket and guac in one meal.

http://4.bp.blogspot.com/-OaYV6gBQajQ/T3KeztCSV9I/AAAAAAAADGY/abu5qmmArHs/s1600/IMG_2618.JPG

guacamole
watermelon (it's that time!)
brisket
fried chicken

I've eaten all of these this week, will prob eat them every week this summer.

Motivation will eventually fail everyone. Try force/discipline.

What do you mean by "screw it"? Did you stop hanging out with her, start seeing someone else, what?

When she turned you down and you moved on to her friend, that basically killed any chance you...

lots of eye contact + smiling

Choose a beginner program. There isn't much variation, it's usually full body, 3 days a week, basic compound lifts.

To clarify what I think Miranda is saying... did you drop 4% of your body fat, or did you drop 4% in body fat? If you were 30%, say, the first case would be an absolute drop of 1.2% (30% x .04),...

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