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    I have not picked up a bottle of the NHR, nor...

    I have not picked up a bottle of the NHR, nor have I tried Black Grouse. Both are on my mental list of bottles to try at some point, but I also have a bit of a "stockpile" right now, and my inner...
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    Perhaps the real question should be why are you...

    Perhaps the real question should be why are you not confused?
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    You might consider picking up a copy of "Starting...

    You might consider picking up a copy of "Starting Strength" by Mark Rippetoe. It has a really good beginner program. You can probably find a lot of information about it online as well, he does have a...
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    You need a 7 foot bar because that is what power...

    You need a 7 foot bar because that is what power racks are designed to accommodate. There are a few 6 foot Olympic bars that will fit in a rack, but there is less space to load plates on the sleeves....
  • Very poetic!

    Very poetic!
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    Most standard bars hold up to about 200 lbs...

    Most standard bars hold up to about 200 lbs before they start to bend permanently. I would sell off the standard plates/bar that you already have and pick up a basic 300 lb Olympic set at Dick's,...
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    I just recently picked up the close grip handle...

    I just recently picked up the close grip handle from CFF. I like it well enough, but I might have purchased this instead, since it would allow me to use my current pulldown attachments.
    ...
  • Yeah, and your list doesn't even include the one...

    Yeah, and your list doesn't even include the one or two commercial quality racks where the guy's asking price would be pretty flippable...
  • The what system??!? What the hell are you talking...

    The what system??!? What the hell are you talking about??!?



    :D
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    I'm pretty sure that KBKB made a thread about the...

    I'm pretty sure that KBKB made a thread about the IM Kettlebell handle, and there is a ton of information in it, but it all really sort of boiled down to Daniel's statement above.

    I use mine for...
  • Yup, I noticed the same thing.

    Yup, I noticed the same thing.
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    I really liked this one. You'll have to let us...

    I really liked this one. You'll have to let us know how you like it!
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    I would contact Stamina (or whatever the company...

    I would contact Stamina (or whatever the company is actually called)......my Concept 2 Model B has a bungee cord inside the rail that the seat slides on. I had to replace that, it was easy enough to...
  • Opie, you could always put your knees on the seat...

    Opie, you could always put your knees on the seat of the bench in this set up if having your feet on the floor is problematic.

    You could also do 1 arm rows/reverse flyes. I have a lower back...
  • Why not lay a plank across the safeties in your...

    Why not lay a plank across the safeties in your power rack? You could adjust the height to pretty much anything you want.
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    I do like them both. Larceny is a little less...

    I do like them both. Larceny is a little less interesting, it might be just a little too sweet. I'll have to try it in a Manhattan or Mint Julep, it would probably excel there.

    I usually have a...
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    Well, there's definitely a lot to be said for...

    Well, there's definitely a lot to be said for 'shareability'!

    I'll definitely give it a try--interestingly, the PA Liquor Control Board seems to have just started carrying it.

    I recently...
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    I don't want to keep pushing the Scotch Noob's...

    I don't want to keep pushing the Scotch Noob's blog here, but he just did a review on the Crown Royal Northern Harvest Rye:

    http://scotchnoob.com/2016/02/01/crown-royal-northern-harvest-rye/
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    .... ...

    ....

    http://forum.bodybuilding.com/attachment.php?attachmentid=8155201&d=1454331657
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    I agree, but keep in mind that if you are looking...

    I agree, but keep in mind that if you are looking for accurate weight, the Body Solid aren't any better than any other cheap plates.

    OP, if it were me, I might use the plates you already have....
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