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  • Sticky: also bought a fresh new pair of gym sneakers....

    also bought a fresh new pair of gym sneakers. haven't bought a new pair in 7 years....i really push the envelope..


    playing some street hockey tomorrow and figured it was time lol
  • Sticky: Someone make sure i'm not crazy on the path i'm...

    Someone make sure i'm not crazy on the path i'm heading;

    just picked up some whey, 20g scoops; going to take 2/scoops a day;
    taking fish oil / day
    taking a multivitamin once a day

    diet will...
  • Sticky: yea boy day 1 of new body starts tomorrow..anyone...

    yea boy day 1 of new body starts tomorrow..anyone see my fat ass in my thread? woooooo baby, i gained some weight and lost some muscle
  • Thanks bud, looks like the following is small. ...

    Thanks bud, looks like the following is small.

    dont care, gonna do this by myself if i have to. anyone is welcome to follow along. good luck in your journey bud.
  • Yep thats fine i'm doing my own. feel free to...

    Yep thats fine i'm doing my own.

    feel free to stay or go
  • JANUARY 2016 - APRIL 2016 - Fat Loss Competition!!

    It's been 2 years since I have been on these boards. Quick back story on me, I have been out of the exercise game now for close to 2 years. I worked out for about 10 years straight; had some personal...
  • Sticky: I'm sure someone already started one but I'm...

    I'm sure someone already started one but I'm doing it anyway; Jan 1 to Mar 31 Fat loss thread.

    ...
  • Sticky: ive been thinking of starting a new competition ,...

    ive been thinking of starting a new competition , spreadsheet based.. i ran some sick competitions in this forum, well over 100+ participants;

    i'm a fat slob these days so i'm going to use it to...
  • Sticky: Ahh i remember this back in college in...

    Ahh i remember this back in college in biology...loved that class..

    this stuff is insane, never seen an animated picture though that's awesome
  • Sticky: lf chat is dead , ammex been around lately?

    lf chat is dead , ammex been around lately?
  • Sticky: thats hilarious

    thats hilarious
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    What about genetics though?

    What about genetics though?
  • Sticky: happy saturday ! how has the holidays been...

    happy saturday !

    how has the holidays been for everyone


    slowly back on the exercise train here, gonna post some pics of my +20 pounds gained of fat, -10lbs of muscle lol, looking terrible...
  • Sticky: couldnt agree more with the lf chat post to lf...

    couldnt agree more with the lf chat post to lf loss ratio lol

    hows everyones summer?
  • Sticky: back to 20%+ body fat again checking in. brb...

    back to 20%+ body fat again checking in.

    brb haven't worked out in 1.5 years.
    brb just bought a scale, measuring tape and got my gym membership renewed

    people think i look fine but i'm dam...
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    Sticky: I don't think I could ever go permanently...

    I don't think I could ever go permanently sober...so weird to think of not ever being in an altered state of mind
  • Hey all Real quick let me catch up... Happy...

    Hey all

    Real quick let me catch up...

    Happy Halloween, Happy Thanksgiving, Merry Christmas, Happy Hanukkah, Happy New Year & Martin Luther King day.


    Phew, now that that's outta the way,...
  • big christmas party here today thats why i said...

    big christmas party here today thats why i said it lol..

    same to you barb :)
  • Happy holidays everyone!

    Happy holidays everyone!
  • tl;dr for the last year. how's everyone? ...

    tl;dr for the last year.

    how's everyone?

    been lazy for the past year, getting my gym membership back tomorrow. time to get back into shape. will post sloppy pics of belly tomorrow. need links...
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