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  • Sure, that's fine, you don't have to hit your...

    Sure, that's fine, you don't have to hit your macros to the gram, just try to stick to rough targets for the most part.
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    I dunno if it's inherently unsafe, but I tore my...

    I dunno if it's inherently unsafe, but I tore my left rotator cuff on one and never went back. Damn thing still aches 20 years later.
  • You need to track your calories and macros. ...

    You need to track your calories and macros. Slowly reduce calories until you start seeing results.

    Basic Fat Loss Process

    1. Calculate your calories and macros
    2. Eat about 20% less...
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    It kinda depends on where she is. If she sees...

    It kinda depends on where she is. If she sees weightlifting as completely foreign, see if you can ease her into some group fitness classes that incorporate some basic resistance training. This is a...
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    Protein and fat have minimums, carbs don't. Your...

    Protein and fat have minimums, carbs don't. Your carb number is a maximum, up to your calorie limit.
  • There are advantages to keeping fat a little...

    There are advantages to keeping fat a little higher than that. I'd try 80g or so.

    250g protein is excessive, but fine. You could drop it to 180g or so if you'd like.

    At your weight though,...
  • The foods you eat mean nothing for fat loss. ...

    The foods you eat mean nothing for fat loss. What matters are the calories and macros you're taking in. If your weight is stable, you're eating too much.
  • A lot of people find ketogenic diets very...

    A lot of people find ketogenic diets very effective in controlling disorders related to inflammation. Might be something to consider.
  • No. However, poor sleep leads to increased...

    No. However, poor sleep leads to increased appetite, which leads to eating more and getting fat.

    If you're gaining weight you're eating too much.
  • Bear in mind that most folks dramatically...

    Bear in mind that most folks dramatically overestimate the rate at which they can gain muscle. An average dude, doing everything right, (no one does everything right) might gain 15-20 pounds in his...
  • How has your weight changed in that timeframe?

    How has your weight changed in that timeframe?
  • Low bar requires more shoulder mobility. Thumb...

    Low bar requires more shoulder mobility. Thumb over the bar and wider grip is a compromise until your mobility improves. As it gets better, you can bring the grip in more which tightens your upper...
  • Different names for the same thing as far as I...

    Different names for the same thing as far as I know. The stance width difference is fairly meaningless.
  • Also irrelevant.

    Also irrelevant.
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    Sort of, but it's a little more complicated that...

    Sort of, but it's a little more complicated that that. So for example, I have limited internal rotation in my right hip. Stretching my hip flexors or glutes or my IT band would do very little to...
  • It doesn't much matter in the beginning, unless...

    It doesn't much matter in the beginning, unless you're underweight or obese. If you're in the middle, then both need to be done, and switching up the order is somewhat meaningless. Most people...
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    The evidence is a little unclear as to whether it...

    The evidence is a little unclear as to whether it does or not. Regardless, static stretching for it's own sake is relatively useless. Think mobility instead of stretching, and focus your mobility...
  • Stop doing touch and go reps. Each rep is done...

    Stop doing touch and go reps. Each rep is done from a dead stop on the floor. Momentum changes the lift.

    This will help you think about pulling back. Right now you're pulling up.
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    I guess it's a reasonable way to keep macros high...

    I guess it's a reasonable way to keep macros high while maintaining a deficit for fat loss. Incline walking is probably a good choice.

    You'll look flat (or not) based on what you do in the last...
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    http://www.davedraper.com/pmwiki/uploads/PmWiki/Do...

    http://www.davedraper.com/pmwiki/uploads/PmWiki/Donkey1.png

    http://2.bp.blogspot.com/-Z0SyYIr8RUU/TvzId-ywg0I/AAAAAAAANi8/cvE4UOWyxIo/s400/dave+and+arnold.jpg
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