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For most of my exercises but particularly BP and shoulder press, my first set is my strongest in terms of reps I can do. For example if I'm doing 3x10, set 1 will hit 10, set 2 I might get 9 and then...

Dude you've gotten some quality advice in this thread. All I'd like to add is to question your feedback methods thus far i.e. how have you concluded no change? because of no weight change? or no...

Wow. I recently realized I have foamy urine and had no idea what was up. Searched through the forums and found this thread, and this whole acidity thing makes total sense. Guess it's more fruit & veg...

I eat a lot of tuna, and I've noticed from time to time - mostly in the shredded or flake tuna cans - little bits of black... things. What the hell is this? guts? anuses? er, fecal matter? They don't...

No matter how much or how little I eat, or even if I fast, I always have this bulge in the lower abdomen... looks like I'm a bit pregnant (as a male, this is both undesired and unlikely). It's not a...

I recently came across an article recommending a workout involving using ~80% max for 4-6 reps on bbpress, then straight away using dumbells loaded with 40-50% max for as many reps possible withOUT...

It's deep fried hake-like fish in a prepared breadcrumb batter, I've been cutting all the batter off but I started wondering if maybe I just shouldn't eat the fish because the oil gets all the way...

one so obvious it took me a while to think of adding:
Anthrax - Alpha male

This sucks for all the kids out there who want to start working out, try to get their parent's permission, and get told "no, it's too dangerous".

Why don't people use dbs more at home?

I like to consider these three foods as "any-meal" foods i.e. if I eat a meal higher in carbs, I eat an egg or some tuna, if I eat food with higher fat or protein values, I eat some oats afterwards....

Strapping Young Lad - Love?

http://www.youtube.com/watch?v=LeG-6bpeUkA (edited studio version)
http://www.youtube.com/watch?v=oZ_VBf38XUA&mode=related&search= (live, funny **** at the start)
...

Yes it is, side raises or lateral raises would be the non-redundant way of putting it.

While cleaning out some shelves I found a full bottle of Supradyn vitamin capsules, but there's no expiry date on the bottle. Can I still take them? Do vitamins go bad?

1) Post what you eat on an average day
2) Make a doctor's appointment

Maybe reverse those steps, if the blood is in the stool.

... and if people keep seeing the same topics day in day out, they get bored and go somewhere else. Understandably new people have questions that are 100% valid, but they've been done, and in many...

on the last rep it looks like he actually throws it down :D cool vid!

I used to do seated rear lat raises with a quick yanking sort of motion, with the heaviest weight I could handle for 10-12 reps. Recently I decided to insert a one second hold at the top of the...

what I'm wondering is whether 4 at a time might be too much, like your body will or rather can only digest so much protein at a time, if you down 4 and your body can only handle 2 you end up...

Throw in some nuts or seeds (pumpkin or sunflower) somewhere, or maybe an extra few spoonfuls of PB earlier in the day.

Or on second thought, you could also add a few slices of your fave cheese...

I've noticed in a lot of posted diets posted that people eat their eggs at one meal, is this really the most beneficial way to go about it? I've always eaten one or two for breakfast, then another...